Author. Pyrography Artist. Lifestyle Blogger.
Diet and Nutrition topics.
The Coconut Oil Miracle has been in my Kindle library for several years now. I’m currently re-reading it, and I find so much valuable information in its pages that I thought I’d share it with my family, friends, and followers. I came across the following testimonial as I was reading Read More …
Does anyone have suggestions for successfully baking a Rump Roast?? I normally choose Pot/Chuck Roast (it’s what my mother always made), and it is pretty reliable for producing a tender, juicy, ‘fall-off-the-bones’ – even though there is no bone – result. But we decided to try a Rump Roast today…against Read More …
THE IMPORTANCE OF HEALTHY AGING If you believe in the power of embracing life’s later chapters with grace, vitality, and a zest for living, I celebrate that remarkable journey with you. Healthy aging becomes a testament to wisdom, resilience, and endless possibilities. At its core, healthy aging is a multifaceted Read More …
I LOST FOUR POUNDS IN ONE DAY ON THE CARNIVORE DIET True story. This morning when I weighed myself…as I do every morning…the scale reported I was down fully FOUR POUNDS from what I weighed yesterday morning. How is that possible?? Yes, I decided to give the carnivore diet another Read More …
WHAT IS OMAD? OMAD is an acronym that stands for One Meal A Day. It’s a type of Intermittent Fasting (IF) where you eat all your food for the day within a specific ‘eating window.’ What does that mean? Well, technically, you don’t have to eat just one meal in Read More …
SWEET INDULGENCE THAT ISN’T A SIN Sweet Indulgences are naughty, right? Let’s find out. Do you even know the meaning of the word Indulgence? According to Merriam-Webster’s dictionary: an indulgence is the act of indulging in something. And indulging is further defined as: Willing to allow excessive leniency, generosity, or Read More …
EATING PLANTS – I LOST WEIGHT Eating plants, all animals, some of each. Which is best? I know, I know. <sigh> If you’ve been following me for any length of time at all, you know that my struggle with diet is real. I’m definitely what professionals would call a yo-yo Read More …
Ok, so not even two days on a plant-based diet. More like by the end of the first day. Ugh. HERE’S THE STORY On Thursday, June 16th, 2022, I wrote the following journal entry – “After 15 months on a low-fat, plant-based diet, here are some of the issues & Read More …
Plant-Based Keto sounds like a crazy idea, when you first consider it. Right? I mean, isn’t one of the biggest attractions to a keto diet the fact that you can eat all that meat, poultry, fish, and eggs with abandon? Oh, and cheese. Omg…the cheese! Well, maybe. If that kind Read More …
MIMI KIRK INTERVIEW – FEBRUARY 23RD, 2010 “Eighty Percent Raw online magazine editor, Tracy Partridge-Johnson chats with 71 year young Mimi Kirk about her designation as PETA’s 2009 pick for America’s Sexiest Vegetarian Woman Over 50. Listen in as Mimi shares her secrets to youthful energy and lasting beauty!” Read More …
We decided to do this video review of The Good Chocolate because I’m an affiliate for the company. I recently received a sampling of their products, so I invited my daughter, Rachel, to join me for another video product review. THIS REALLY IS GOOD CHOCOLATE! Not only do Ben and Read More …
My daughter, Rachel, who is following a Keto diet, joins me to sample and review five flavors of the Perfect Keto Bars. Flavors we sampled were: Salted Caramel Lemon Poppy Seed Chocolate Chip Cookie Dough Cinnamon Roll and Almond Butter Brownie. Since the date of this recording, on September 10, Read More …
More Plant Based Diet Results I’ll get straight to the good news: Following my plant based routine, I’m down another pound this morning! And I’m not feeling hungry or deprived! WIN! One thing I’ve noticed over the last couple of years is that, no matter which type of diet program Read More …
Raw Foods – I Used to Eat Loads of Them! This post is mostly for me…to track my progress and how I’m feeling. So, it won’t be long. After years of bouncing back and forth between a HFLC (High Fat Low Carb) Keto-Carnivore diet and a LFHC (Low Fat High Read More …
Fake Meat. It’s What’s For Dinner (*republished from my other site Keto Enthusiast) At least if Bill Gates has anything to say about it. In this recent article, authored by James Temple, contributor at MIT Technology Review, we learn that the Microsoft co-founder has written a new book titled, “How to Read More …
Markus Was One of My Early Raw Food Heroes. Back in 2007 I began a journey in search of the optimal diet for healing and disease prevention. That search led me to a mostly raw food diet. I’ve written a lot about that experience over the years. You can read Read More …
Toilet paper is in short supply. We all know it. Covid-19 has utterly obliterated the national supply of toilet paper. People can’t seem to get enough of it. Actually, the shortage isn’t about hoarding so much as it is about the supply chain. This article on Marker.Medium.com is a worthwhile read if Read More …
A strong immune system is your best defense against any virus, illness, or disease. And plenty of doctors and health professionals agree! So, what can you to to ensure your immune system is as strong as it can possibly be? There are a few well-documented steps you can take that Read More …
Will I see any benefit from adopting a carnivore diet? I decided to give it a try and find out for myself. I was eating a whole-food, plant-based diet for several months (off and on for y-e-a-r-s!) but that wasn’t working for me. So, I decided to pull out all Read More …
Keto Bone Broth from Kettle & Fire. Delicious, Nutritious, Organic, Affordable. Bone broth is something my daughter, Rachel, has never tried before. So, I asked her to join me for a review of 6 flavors of Kettle & Fire’s quality broths and soups. Flavors we sampled include: Beef – Marrow Read More …