plant-based diet Archives - Tracy Partridge-Johnson

Eating Plants -Diet Journal – Down Two Pounds

EATING PLANTS - I LOST WEIGHT Eating plants, all animals, some of each. Which is best? I know, I know. <sigh> If you've been following me for any length of time at all, you know that my struggle with diet is real. I'm definitely what professionals would call a yo-yo dieter. And that doesn't seem to be changing any time soon. But I shift what I'm eating for good reasons. Usually, it's because I get 'symptoms' in my body. What I mean by that...

Just Two Days Back on a Plant-Based Diet

Ok, so not even two days on a plant-based diet. More like by the end of the first day. Ugh. HERE'S THE STORY On Thursday, June 16th, 2022, I wrote the following journal entry - "After 15 months on a low-fat, plant-based diet, here are some of the issues & concerns I'm noticing - Seriously increased cracking sound in my knees & ankles - audibly. Muscle loss - noticeably in my upper body. I feel much weaker. Extremely thin & weak...