Healthy Aging: Tips and Advice on Maintaining Good Health as You Age

THE IMPORTANCE OF HEALTHY AGING If you believe in the power of embracing life’s later chapters with grace, vitality, and a zest for living, I celebrate that remarkable journey with you. Healthy aging becomes a testament to wisdom, resilience, and endless possibilities. At its core, healthy aging is a multifaceted adventure that encompasses nourishing our […]

15 mins read

Sweet Indulgence That Isn’t A Sin

SWEET INDULGENCE THAT ISN’T A SIN Sweet Indulgences are naughty, right? Let’s find out. Do you even know the meaning of the word Indulgence? According to Merriam-Webster’s dictionary: an indulgence is the act of indulging in something. And indulging is further defined as: Willing to allow excessive leniency, generosity, or consideration. The word was first […]

4 mins read

Eating Plants -Diet Journal – Down Two Pounds

EATING PLANTS – I LOST WEIGHT Eating plants, all animals, some of each. Which is best? I know, I know. <sigh> If you’ve been following me for any length of time at all, you know that my struggle with diet is real. I’m definitely what professionals would call a yo-yo dieter. And that doesn’t seem […]

6 mins read

Just Two Days Back on a Plant-Based Diet

Ok, so not even two days on a plant-based diet. More like by the end of the first day. Ugh. HERE’S THE STORY On Thursday, June 16th, 2022, I wrote the following journal entry – “After 15 months on a low-fat, plant-based diet, here are some of the issues & concerns I’m noticing – Seriously […]

11 mins read

Plant-Based Keto – Is It Possible? Is It Healthy?

Plant-Based Keto sounds like a crazy idea, when you first consider it. Right? I mean, isn’t one of the biggest attractions to a keto diet the fact that you can eat all that meat, poultry, fish, and eggs with abandon? Oh, and cheese. Omg…the cheese! Well, maybe. If that kind of food makes you feel […]

4 mins read

Mimi Kirk Interview for Eighty Percent Raw

MIMI KIRK INTERVIEW – FEBRUARY 23RD, 2010 “Eighty Percent Raw online magazine editor, Tracy Partridge-Johnson chats with 71 year young Mimi Kirk about her designation as PETA’s 2009 pick for America’s Sexiest Vegetarian Woman Over 50. Listen in as Mimi shares her secrets to youthful energy and lasting beauty!”   THROW BACK INTERVIEW This video […]

3 mins read

Review of The Good Chocolate

We decided to do this video review of The Good Chocolate because I’m an affiliate for the company. I recently received a sampling of their products, so I invited my daughter, Rachel, to join me for another video product review. THIS REALLY IS GOOD CHOCOLATE! Not only do Ben and Miki, owners of the company, […]

1 min read