High-Protein High-Fiber Meal Prep Guide

100 Recipes that can create over 500 Meals by KRKR Books Introducing the ultimate guide to transforming your meal prep routine with the power of high-protein, high-fiber meals. In “High-Protein

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Rump Roast Dilemma

Does anyone have suggestions for successfully baking a Rump Roast?? I normally choose Pot/Chuck Roast (it’s what my mother always made), and it is pretty reliable for producing a tender,

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Healthy Aging: Tips and Advice on Maintaining Good Health as You Age

THE IMPORTANCE OF HEALTHY AGING If you believe in the power of embracing life’s later chapters with grace, vitality, and a zest for living, I celebrate that remarkable journey with

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Carnivore Diet Weight Loss – Down 4 Pounds in One Day

I LOST FOUR POUNDS IN ONE DAY ON THE CARNIVORE DIET True story. This morning when I weighed myself…as I do every morning…the scale reported I was down fully FOUR

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What is OMAD and Why Am I Doing It?

WHAT IS OMAD? OMAD is an acronym that stands for One Meal A Day. It’s a type of Intermittent Fasting (IF) where you eat all your food for the day

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Sweet Indulgence That Isn’t A Sin

SWEET INDULGENCE THAT ISN’T A SIN Sweet Indulgences are naughty, right? Let’s find out. Do you even know the meaning of the word Indulgence? According to Merriam-Webster’s dictionary: an indulgence

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Eating Plants -Diet Journal – Down Two Pounds

EATING PLANTS – I LOST WEIGHT Eating plants, all animals, some of each. Which is best? I know, I know. <sigh> If you’ve been following me for any length of

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Just Two Days Back on a Plant-Based Diet

Ok, so not even two days on a plant-based diet. More like by the end of the first day. Ugh. HERE’S THE STORY On Thursday, June 16th, 2022, I wrote

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Plant-Based Keto – Is It Possible? Is It Healthy?

Plant-Based Keto sounds like a crazy idea, when you first consider it. Right? I mean, isn’t one of the biggest attractions to a keto diet the fact that you can

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Mimi Kirk Interview for Eighty Percent Raw

MIMI KIRK INTERVIEW – FEBRUARY 23RD, 2010 “Eighty Percent Raw online magazine editor, Tracy Partridge-Johnson chats with 71 year young Mimi Kirk about her designation as PETA’s 2009 pick for

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