DIET and NUTRITION
Diet and Nutrition topics.
-
The Coconut Oil Miracle
The Coconut Oil Miracle has been in my Kindle library for several years now. I’m currently re-reading it, and I find so much valuable information in its pages that I thought I’d share…
-
Rump Roast Dilemma
Does anyone have suggestions for successfully baking a Rump Roast?? I normally choose Pot/Chuck Roast (it’s what my mother always made), and it is pretty reliable for producing a tender, juicy, ‘fall-off-the-bones’ –…
-
Healthy Aging: Tips and Advice on Maintaining Good Health as You Age
THE IMPORTANCE OF HEALTHY AGING If you believe in the power of embracing life’s later chapters with grace, vitality, and a zest for living, I celebrate that remarkable journey with you. Healthy aging…
-
Carnivore Diet Weight Loss – Down 4 Pounds in One Day
I LOST FOUR POUNDS IN ONE DAY ON THE CARNIVORE DIET True story. This morning when I weighed myself…as I do every morning…the scale reported I was down fully FOUR POUNDS from what…
-
What is OMAD and Why Am I Doing It?
WHAT IS OMAD? OMAD is an acronym that stands for One Meal A Day. It’s a type of Intermittent Fasting (IF) where you eat all your food for the day within a specific…
-
Sweet Indulgence That Isn’t A Sin
SWEET INDULGENCE THAT ISN’T A SIN Sweet Indulgences are naughty, right? Let’s find out. Do you even know the meaning of the word Indulgence? According to Merriam-Webster’s dictionary: an indulgence is the act…
-
Eating Plants -Diet Journal – Down Two Pounds
EATING PLANTS – I LOST WEIGHT Eating plants, all animals, some of each. Which is best? I know, I know. <sigh> If you’ve been following me for any length of time at all,…
-
Just Two Days Back on a Plant-Based Diet
Ok, so not even two days on a plant-based diet. More like by the end of the first day. Ugh. HERE’S THE STORY On Thursday, June 16th, 2022, I wrote the following journal…
-
Plant-Based Keto – Is It Possible? Is It Healthy?
Plant-Based Keto sounds like a crazy idea, when you first consider it. Right? I mean, isn’t one of the biggest attractions to a keto diet the fact that you can eat all that…
-
Mimi Kirk Interview for Eighty Percent Raw
MIMI KIRK INTERVIEW – FEBRUARY 23RD, 2010 “Eighty Percent Raw online magazine editor, Tracy Partridge-Johnson chats with 71 year young Mimi Kirk about her designation as PETA’s 2009 pick for America’s Sexiest Vegetarian…
-
Review of The Good Chocolate
We decided to do this video review of The Good Chocolate because I’m an affiliate for the company. I recently received a sampling of their products, so I invited my daughter, Rachel, to…
-
Taste Testing Perfect Keto Bars
My daughter, Rachel, who is following a Keto diet, joins me to sample and review five flavors of the Perfect Keto Bars. Flavors we sampled were: Salted Caramel Lemon Poppy Seed Chocolate Chip…
-
Diet Results and Other Musings
More Plant Based Diet Results I’ll get straight to the good news: Following my plant based routine, I’m down another pound this morning! And I’m not feeling hungry or deprived! WIN! One thing…
-
Back To Raw Plants – Leaving Keto Behind
Raw Foods – I Used to Eat Loads of Them! This post is mostly for me…to track my progress and how I’m feeling. So, it won’t be long. After years of bouncing back…
-
Bill Gates Thinks We Should All Eat Fake Meat
Fake Meat. It’s What’s For Dinner (*republished from my other site Keto Enthusiast) At least if Bill Gates has anything to say about it. In this recent article, authored by James Temple, contributor at…
-
Markus Rothkranz – One of My Inspirations
Markus Was One of My Early Raw Food Heroes. Back in 2007 I began a journey in search of the optimal diet for healing and disease prevention. That search led me to a…
-
Want To Save Toilet Paper? Go Plant Based. I’m Not Even Kidding.
Toilet paper is in short supply. We all know it. Covid-19 has utterly obliterated the national supply of toilet paper. People can’t seem to get enough of it. Actually, the shortage isn’t about…
-
Top 10 List For Building Your Immune System
A strong immune system is your best defense against any virus, illness, or disease. And plenty of doctors and health professionals agree! So, what can you to to ensure your immune system is…
-
Trying the Carnivore Diet
Will I see any benefit from adopting a carnivore diet? I decided to give it a try and find out for myself. I was eating a whole-food, plant-based diet for several months (off…
-
Kettle and Fire Bone Broth and Soup Review
Keto Bone Broth from Kettle & Fire. Delicious, Nutritious, Organic, Affordable. Bone broth is something my daughter, Rachel, has never tried before. So, I asked her to join me for a review of…
