Taste Testing Perfect Keto Bars

Taste Testing Perfect Keto Bars

My daughter, Rachel, who is following a Keto diet, joins me to sample and review five flavors of the Perfect Keto Bars. Flavors we sampled were: Salted Caramel Lemon Poppy Seed Chocolate Chip Cookie Dough Cinnamon Roll and Almond Butter Brownie. Since the date of this recording, on September 10, 2019, Perfect Keto has added three more flavors I would love to sample for you! Those flavors are: Banana Bread Peanut Butter Chocolate Chip and...
Today's Smoothie - March 5, 2021

Diet Results and Other Musings

More Plant Based Diet Results I'll get straight to the good Following my plant based routine, I'm down another pound this morning! And I'm not feeling hungry or deprived! WIN! One thing I've noticed over the last couple of years is that, no matter which type of diet program I'm following - be it keto-carnivore or fat-free whole foods/starch-based - I get really hungry! I mean...the hunger pangs are horrible! And I feel like I have to either...
Green Smoothie

Back To Raw Plants – Leaving Keto Behind

Raw Foods - I Used to Eat Loads of Them! This post is mostly for me...to track my progress and how I'm feeling. So, it won't be long. After years of bouncing back and forth between a HFLC (High Fat Low Carb) Keto-Carnivore diet and a LFHC (Low Fat High Carb) WFPB (Whole Food Plant Based) diet - incorporating mostly cooked whole plant foods...and just continuing to gain weight and feel sub-standard, I decided I've had enough! So, about three (3)...
Bill Gates - Rich nations should shift entirely to synthetic beef

Bill Gates Thinks We Should All Eat Fake Meat

Fake Meat. It's What's For Dinner (*republished from my other site Keto Enthusiast) At least if Bill Gates has anything to say about it. In this recent article, authored by James Temple, contributor at MIT Technology Review, we learn that the Microsoft co-founder has written a new book titled, "How to Avoid a Climate Disaster." According to Temple, this book outlines Gates' plan for "the tech breakthroughs and sweeping policies we'll need to...
Markus Rothkranz - Before and after Raw Foods

Markus Rothkranz – One of My Inspirations

Markus Was One of My Early Raw Food Heroes. Back in 2007 I began a journey in search of the optimal diet for healing and disease prevention. That search led me to a mostly raw food diet. I've written a lot about that experience over the years. You can read my personal story HERE. But to summarize, I was was convinced that eating a mostly raw, whole-foods, plant-based diet was the answer to human nutrition and disease prevention. As a result, I...
woman-in-pink-long-sleeve-hoodie-carrying-toilet-paper-rolls

Want To Save Toilet Paper? Go Plant Based. I’m Not Even Kidding.

Toilet paper is in short supply. We all know it. Covid-19 has utterly obliterated the national supply of toilet paper. People can't seem to get enough of it. Actually, the shortage isn't about hoarding so much as it is about the supply chain. This article on Marker.Medium.com is a worthwhile read if you want the lowdown on the real source of the problem. Still, if you've tried to purchase a package at your local grocery store or online...
Be Happy

Top 10 List For Building Your Immune System

A strong immune system is your best defense against any virus, illness, or disease. And plenty of doctors and health professionals agree! So, what can you to to ensure your immune system is as strong as it can possibly be? There are a few well-documented steps you can take that will make you nearly bullet-proof when it comes to preventing sickness and staying healthy and strong! HERE ARE MY TOP TEN ONE - ELIMINATE ALL JUNK FOOD FROM YOUR DIET -...
Trying the Carnivore Diet

Trying the Carnivore Diet

Will I see any benefit from adopting a carnivore diet? I decided to give it a try and find out for myself. I was eating a whole-food, plant-based diet for several months (off and on for y-e-a-r-s!) but that wasn't working for me. So, I decided to pull out all the stops and try this all-animal (no dairy for me) approach. Why the dramatic shift in my diet and lifestyle? Many people would probably assume I was eating a plant-based diet for ethical...
Kettle and Fire Bone Broth and Soup Review

Kettle and Fire Bone Broth and Soup Review

Keto Bone Broth from Kettle & Fire. Delicious, Nutritious, Organic, Affordable. Bone broth is something my daughter, Rachel, has never tried before. So, I asked her to  join me for a review of 6 flavors of Kettle & Fire's quality broths and soups. Flavors we sampled include: Beef - Marrow bones from pasture-raised, 100% grass-fed & finished cattle. This broth contains collagen, a protein many say they haven’t been getting enough...
pumpkin-spice-spam

Pumpkin Spice Flavored Spam? Seriously, Hormel?

It’s real, it’s delicious and it’s for your enjoyment. Look for limited edition SPAM® Pumpkin Spice 2-packs coming Sept. 23rd to SPAM.com and Walmart.com. Eat one, save one! That's what Hormel's Website says about this new, limited-edition product they are introducing at the end of this month. Seriously??? I really detest the original...but I DO love me some pumpkin spice, lol! Egads! Might I actually have to try this? Ummm...no. I really...