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Sweet Indulgence That Isn’t A Sin
SWEET INDULGENCE THAT ISN’T A SIN Sweet Indulgences are naughty, right? Let’s find out. Do you even know the meaning of the word Indulgence? According to Merriam-Webster’s dictionary: an indulgence is the act…
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Eating Plants -Diet Journal – Down Two Pounds
EATING PLANTS – I LOST WEIGHT Eating plants, all animals, some of each. Which is best? I know, I know. <sigh> If you’ve been following me for any length of time at all,…
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Just Two Days Back on a Plant-Based Diet
Ok, so not even two days on a plant-based diet. More like by the end of the first day. Ugh. HERE’S THE STORY On Thursday, June 16th, 2022, I wrote the following journal…
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Plant-Based Keto – Is It Possible? Is It Healthy?
Plant-Based Keto sounds like a crazy idea, when you first consider it. Right? I mean, isn’t one of the biggest attractions to a keto diet the fact that you can eat all that…
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Back To Raw Plants – Leaving Keto Behind
Raw Foods – I Used to Eat Loads of Them! This post is mostly for me…to track my progress and how I’m feeling. So, it won’t be long. After years of bouncing back…
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Trying the Carnivore Diet
Will I see any benefit from adopting a carnivore diet? I decided to give it a try and find out for myself. I was eating a whole-food, plant-based diet for several months (off…
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Halloween: Starbucks Spider Web Cup
Now, here’s something we all need for Halloween…like a hole in the head, lol! *Thanks to delish.com’s Editorial Fellow, Megan Schaltegger, for this entertaining and delightful post making me aware of the trendy…
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Low Carb High Fat or High Carb Low Fat – My Personal Story
Are you as confused about diet and all the freaking weight-loss programs and theories out there as I am? In this Car-Chat video I share (most of) my personal story about the struggle…
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Breaking News – Perfect Keto Cinnamon Roll Bars New Product Launch
I have news that’s going to sweeten up your day (without a blood sugar spike). Perfect Keto has launched a new delicious Keto Bar flavor! Introducing Cinnamon Roll Keto Bars 🙌 🙌…
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My Diet Struggle – Keto-Carnivore or Vegan?
I’m sitting here in pain. Abdominal pain. It started late yesterday afternoon and it’s now 8:05 the next morning. It kept me awake most of the night. It’s a digestive thing. Nothing too…
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Tracking My Wild Berry Weight Loss – Day 1
Day One of my weight-loss adventure using Nature’s Wild Berries. I’m helping Hank and Juliano launch a home-party division of this business so let me know if you’d like to either try the…
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My First Experience Trying Magic Berries
I’m trying Nature’s Wild Berries for the very first time. They are a crazy, amazing, natural way to experience sweetness in food without added sugars or artificial sweeteners! *Clarification – Hank’s pants are…
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Diet Confusion: Keto vs. Plant-Based
Have you been experiencing diet confusion? Frustrated by all of the conflicting and contradictory diet and nutrition messages out there? In particular, there is a major difference of opinion as to whether a…
