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DIET & NUTRITION

Top 10 List For Building Your Immune System

A strong immune system is your best defense against any virus, illness, or disease. And plenty of doctors and health professionals agree! So, what can you to to ensure your immune system is as strong as it can possibly be? There are a few well-documented steps you can take that will make you nearly bullet-proof when it comes to preventing sickness and staying healthy and strong! HERE ARE MY TOP TEN ONE – ELIMINATE ALL JUNK FOOD FROM YOUR DIET – There are opinions on both sides of the isle regarding which is best; a low-carb/animal-based diet or a high-carb/plant …