Author. Artist. Foodie. Spiritual Coach. Freedom-Lover.

Tag health

The Coconut Oil Miracle

The Coconut Oil Miracle has been in my Kindle library for several years now. I’m currently re-reading it, and I find so much valuable information in its pages that I thought I’d share it with my family, friends, and followers. … Continue Reading →

Eating Plants -Diet Journal – Down Two Pounds

EATING PLANTS – I LOST WEIGHT Eating plants, all animals, some of each. Which is best? I know, I know. <sigh> If you’ve been following me for any length of time at all, you know that my struggle with diet… Continue Reading →

Just Two Days Back on a Plant-Based Diet

Ok, so not even two days on a plant-based diet. More like by the end of the first day. Ugh. HERE’S THE STORY On Thursday, June 16th, 2022, I wrote the following journal entry – “After 15 months on a… Continue Reading →

Bill Gates Thinks We Should All Eat Fake Meat

Fake Meat. It’s What’s For Dinner (*republished from my other site Keto Enthusiast) At least if Bill Gates has anything to say about it. In this recent article, authored by James Temple, contributor at MIT Technology Review, we learn that the… Continue Reading →

The Starch Solution vs. Mary’s Mini

I’ve been following the 10-Day Mary’s Mini version of Dr. John McDougall’s The Starch Solution weight-loss plan, and today is Day 8. These are my thoughts and experience so far. I talk, in detail, about the differences between the two… Continue Reading →

Low Carb High Fat or High Carb Low Fat – My Personal Story

Are you as confused about diet and all the freaking weight-loss programs and theories out there as I am? In this Car-Chat video I share (most of) my personal story about the struggle I’ve been through trying to lose weight… Continue Reading →

My History With Network Marketing (MLM)

My History With Home-Based Businesses I remember first hearing about home-based businesses when I was a child, probably around age eight or ten. I babysat for someone who was a Jafra rep, though I didn’t know what that meant. Just that she… Continue Reading →

My First Experience Trying Magic Berries

I’m trying Nature’s Wild Berries for the very first time. They are a crazy, amazing, natural way to experience sweetness in food without added sugars or artificial sweeteners! *Clarification – Hank’s pants are a 32 inch waist…not size 32, lol!… Continue Reading →

Weight-loss On A Low-Fat, High-Carb, Starch-Based Diet

Tracy talks about her struggle with weight and body image and the various diets and programs she has been on to try to lose the excess weight and maintain a healthy lifestyle. She also explains why she has decided to… Continue Reading →

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