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Jesnell’s 80-Pound Weight-Loss Transformation
Jesnell’s 80-pound weight-loss transformation is nothing short of incredible! In the video below, Jesnell’s 80-pound weight-loss is explained, as she shares her incredible journey, one that has completely changed her body, mindset, and…
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Eating Plants -Diet Journal – Down Two Pounds
EATING PLANTS – I LOST WEIGHT Eating plants, all animals, some of each. Which is best? I know, I know. <sigh> If you’ve been following me for any length of time at all,…
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Just Two Days Back on a Plant-Based Diet
Ok, so not even two days on a plant-based diet. More like by the end of the first day. Ugh. HERE’S THE STORY On Thursday, June 16th, 2022, I wrote the following journal…
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Diet Results and Other Musings
More Plant Based Diet Results I’ll get straight to the good news: Following my plant based routine, I’m down another pound this morning! And I’m not feeling hungry or deprived! WIN! One thing…
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Back To Raw Plants – Leaving Keto Behind
Raw Foods – I Used to Eat Loads of Them! This post is mostly for me…to track my progress and how I’m feeling. So, it won’t be long. After years of bouncing back…
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Markus Rothkranz – One of My Inspirations
Markus Was One of My Early Raw Food Heroes. Back in 2007 I began a journey in search of the optimal diet for healing and disease prevention. That search led me to a…
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Trying the Carnivore Diet
Will I see any benefit from adopting a carnivore diet? I decided to give it a try and find out for myself. I was eating a whole-food, plant-based diet for several months (off…
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The Starch Solution vs. Mary’s Mini
I’ve been following the 10-Day Mary’s Mini version of Dr. John McDougall’s The Starch Solution weight-loss plan, and today is Day 8. These are my thoughts and experience so far. I talk, in…
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Low Carb High Fat or High Carb Low Fat – My Personal Story
Are you as confused about diet and all the freaking weight-loss programs and theories out there as I am? In this Car-Chat video I share (most of) my personal story about the struggle…
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My Diet Struggle – Keto-Carnivore or Vegan?
I’m sitting here in pain. Abdominal pain. It started late yesterday afternoon and it’s now 8:05 the next morning. It kept me awake most of the night. It’s a digestive thing. Nothing too…
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My History With Network Marketing (MLM)
My History With Home-Based Businesses I remember first hearing about home-based businesses when I was a child, probably around age eight or ten. I babysat for someone who was a Jafra rep, though I didn’t…
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Tracking My Wild Berry Weight Loss – Day 1
Day One of my weight-loss adventure using Nature’s Wild Berries. I’m helping Hank and Juliano launch a home-party division of this business so let me know if you’d like to either try the…
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Diet Confusion: Keto vs. Plant-Based
Have you been experiencing diet confusion? Frustrated by all of the conflicting and contradictory diet and nutrition messages out there? In particular, there is a major difference of opinion as to whether a…
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How I Lost 6 Pounds in 2 Weeks with One Meal a Day (OMAD) Intermittent Fasting
Hey there, friends! It’s Tracy from TracyPartridgeJohnson.com, and today I want to share my experience with One Meal a Day (OMAD) Intermittent Fasting for Weight Loss. I’ve been following this eating pattern…
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My Progress On A Low-Fat High-Carb Diet
Tracy talks about her experience going on a variety of different kinds of low-fat vegan plans (Raw Till 4, The Starch Solution) Successes, failures, random thoughts…and fun factoids about the nutrition found in…
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What I Ate Today On A Low Fat High Carb Plant Based Diet
I wanted to share this day’s worth of eating on a low-fat, plant-based, starch-centered diet. This is mostly a dinner meal prep video with some discussion about my current size and my weight-loss…
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Weight-loss On A Low-Fat, High-Carb, Starch-Based Diet
Tracy talks about her struggle with weight and body image and the various diets and programs she has been on to try to lose the excess weight and maintain a healthy lifestyle. She…
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Menopause and Raw Foods
Menopause Can Be a Challenge In 2000, at age 38, for the first time in my life, I started experiencing some strange health concerns. We had recently moved to a 20-acre piece of…
