author. artist. foodie. entrepreneur. world-traveler.
More Plant Based Diet Results I’ll get straight to the good news: Following my plant based routine, I’m down another pound this morning! And I’m not feeling hungry or deprived! WIN! One thing I’ve noticed over the last couple of years is that, no matter which type of diet program I’m following – be it…
Raw Foods – I Used to Eat Loads of Them! This post is mostly for me…to track my progress and how I’m feeling. So, it won’t be long. After years of bouncing back and forth between a HFLC (High Fat Low Carb) Keto-Carnivore diet and a LFHC (Low Fat High Carb) WFPB (Whole Food Plant…
Markus Was One of My Early Raw Food Heroes. Back in 2007 I began a journey in search of the optimal diet for healing and disease prevention. That search led me to a mostly raw food diet. I’ve written a lot about that experience over the years. You can read my personal story HERE. But…
Will I see any benefit from adopting a carnivore diet? I decided to give it a try and find out for myself. I was eating a whole-food, plant-based diet for several months (off and on for y-e-a-r-s!) but that wasn’t working for me. So, I decided to pull out all the stops and try this…
I’ve been following the 10-Day Mary’s Mini version of Dr. John McDougall’s The Starch Solution weight-loss plan, and today is Day 8. These are my thoughts and experience so far. I talk, in detail, about the differences between the two plans and why I’m choosing to try the Mary’s Mini version instead of the basic…
Are you as confused about diet and all the freaking weight-loss programs and theories out there as I am? In this Car-Chat video I share (most of) my personal story about the struggle I’ve been through trying to lose weight and achieve optimal health and wellness. I have been dieting, literally, since I was 10…
I’m sitting here in pain. Abdominal pain. It started late yesterday afternoon and it’s now 8:05 the next morning. It kept me awake most of the night. It’s a digestive thing. Nothing too serious…I can just tell. You know…the kind you feel after eating too many beans? Ya, that kind. But intense. It comes in…
My History With Home-Based Businesses I remember first hearing about home-based businesses when I was a child, probably around age eight or ten. I babysat for someone who was a Jafra rep, though I didn’t know what that meant. Just that she had some unique skincare products in her bathroom with royal bee honey in them-that part…
Day One of my weight-loss adventure using Nature’s Wild Berries. I’m helping Hank and Juliano launch a home-party division of this business so let me know if you’d like to either try the berries yourself or if you are interested in jumping in at the VERY EARLY STAGES of an incredible home-based business opportunity!
Have you been experiencing diet confusion? Frustrated by all of the conflicting and contradictory diet and nutrition messages out there? In particular, there is a major difference of opinion as to whether a low-carb, ketogenic diet, or a low-fat whole-foods/plant-based diet is the better choice for overall health, nutrition, and longevity. I know I’ve experienced…
