Markus Rothkranz - Before and after Raw Foods

Markus Rothkranz – One of My Inspirations

Markus Was One of My Early Raw Food Heroes. Back in 2007 I began a journey in search of the optimal diet for healing and disease prevention. That search led me to a mostly raw food diet. I've written a lot about that experience over the years. You can read my personal story HERE. But to summarize, I was was convinced that eating a mostly raw, whole-foods, plant-based diet was the answer to human nutrition and disease prevention. As a result, I...
Low Carb High Fat or High Carb Low Fat

Low Carb High Fat or High Carb Low Fat – My Personal Story

Are you as confused about diet and all the freaking weight-loss programs and theories out there as I am? In this Car-Chat video I share (most of) my personal story about the struggle I've been through trying to lose weight and achieve optimal health and wellness. I have been dieting, literally, since I was 10 years old. If people think it's a new phenomenon for kids to worry about their weight, I've got some news for you! Ya, I inherited my...

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