high fat

Trying the Carnivore Diet

On: October 21, 2019

In: BLOG, CAR CHATS, DIET and NUTRITION, VIDEO

Will I see any benefit from adopting a carnivore diet? I decided to give it a try and find out for myself. I was eating a whole-food, plant-based diet for several months (off and on for y-e-a-r-s!) but that wasn’t working for me. So, I decided to pull out allContinue Reading

Diet Confusion: Keto vs. Plant-Based

On: March 3, 2018

In: BLOG, DIET and NUTRITION

Have you been experiencing diet confusion? Frustrated by all of the conflicting and contradictory diet and nutrition messages out there? In particular, there is a major difference of opinion as to whether a low-carb, ketogenic diet, or a low-fat whole-foods/plant-based diet is the better choice for overall health, nutrition, andContinue Reading