author. artist. foodie. entrepreneur. world-traveler.
Plant-Based Keto sounds like a crazy idea, when you first consider it. Right? I mean, isn’t one of the biggest attractions to a keto diet the fact that you can eat all that meat, poultry, fish, and eggs with abandon? Oh, and cheese. Omg…the cheese! Well, maybe. If that kind of food makes you feel…
Markus Was One of My Early Raw Food Heroes. Back in 2007 I began a journey in search of the optimal diet for healing and disease prevention. That search led me to a mostly raw food diet. I’ve written a lot about that experience over the years. You can read my personal story HERE. But…
I’ve been following the 10-Day Mary’s Mini version of Dr. John McDougall’s The Starch Solution weight-loss plan, and today is Day 8. These are my thoughts and experience so far. I talk, in detail, about the differences between the two plans and why I’m choosing to try the Mary’s Mini version instead of the basic…
Are you as confused about diet and all the freaking weight-loss programs and theories out there as I am? In this Car-Chat video I share (most of) my personal story about the struggle I’ve been through trying to lose weight and achieve optimal health and wellness. I have been dieting, literally, since I was 10…
I have news that’s going to sweeten up your day (without a blood sugar spike). Perfect Keto has launched a new delicious Keto Bar flavor! Introducing Cinnamon Roll Keto Bars 🙌 🙌 🙌 Prepare your taste buds for delectable, cinnamon fireworks fresh out of the Perfect Keto kitchen wrapped in a crisp, new…
I’m sitting here in pain. Abdominal pain. It started late yesterday afternoon and it’s now 8:05 the next morning. It kept me awake most of the night. It’s a digestive thing. Nothing too serious…I can just tell. You know…the kind you feel after eating too many beans? Ya, that kind. But intense. It comes in…
Day One of my weight-loss adventure using Nature’s Wild Berries. I’m helping Hank and Juliano launch a home-party division of this business so let me know if you’d like to either try the berries yourself or if you are interested in jumping in at the VERY EARLY STAGES of an incredible home-based business opportunity!
I’m trying Nature’s Wild Berries for the very first time. They are a crazy, amazing, natural way to experience sweetness in food without added sugars or artificial sweeteners! *Clarification – Hank’s pants are a 32 inch waist…not size 32, lol! IF YOU ARE INTERESTED IN TRYING THESE AMAZING BERRIES CONTACT ME DIRECTLY VIA EMAIL AND…
Have you been experiencing diet confusion? Frustrated by all of the conflicting and contradictory diet and nutrition messages out there? In particular, there is a major difference of opinion as to whether a low-carb, ketogenic diet, or a low-fat whole-foods/plant-based diet is the better choice for overall health, nutrition, and longevity. I know I’ve experienced…
