Sweet Indulgence That Isn’t A Sin

SWEET INDULGENCE THAT ISN’T A SIN Sweet Indulgences are naughty, right? Let’s find out. Do you even know the meaning of the word Indulgence? According to Merriam-Webster’s dictionary: an indulgence

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Eating Plants -Diet Journal – Down Two Pounds

EATING PLANTS – I LOST WEIGHT Eating plants, all animals, some of each. Which is best? I know, I know. <sigh> If you’ve been following me for any length of

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Just Two Days Back on a Plant-Based Diet

Ok, so not even two days on a plant-based diet. More like by the end of the first day. Ugh. HERE’S THE STORY On Thursday, June 16th, 2022, I wrote

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Plant-Based Keto – Is It Possible? Is It Healthy?

Plant-Based Keto sounds like a crazy idea, when you first consider it. Right? I mean, isn’t one of the biggest attractions to a keto diet the fact that you can

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Markus Rothkranz – One of My Inspirations

Markus Was One of My Early Raw Food Heroes. Back in 2007 I began a journey in search of the optimal diet for healing and disease prevention. That search led

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The Starch Solution vs. Mary’s Mini

I’ve been following the 10-Day Mary’s Mini version of Dr. John McDougall’s The Starch Solution weight-loss plan, and today is Day 8. These are my thoughts and experience so far.

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Low Carb High Fat or High Carb Low Fat – My Personal Story

Are you as confused about diet and all the freaking weight-loss programs and theories out there as I am? In this Car-Chat video I share (most of) my personal story

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Breaking News – Perfect Keto Cinnamon Roll Bars New Product Launch

I have news that’s going to sweeten up your day (without a blood sugar spike). Perfect Keto has launched a new delicious Keto Bar flavor!   Introducing Cinnamon Roll Keto

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My Diet Struggle – Keto-Carnivore or Vegan?

I’m sitting here in pain. Abdominal pain. It started late yesterday afternoon and it’s now 8:05 the next morning. It kept me awake most of the night. It’s a digestive

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Tracking My Wild Berry Weight Loss – Day 1

Day One of my weight-loss adventure using Nature’s Wild Berries. I’m helping Hank and Juliano launch a home-party division of this business so let me know if you’d like to

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