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Sweet Indulgence That Isn’t A Sin
SWEET INDULGENCE THAT ISN’T A SIN Sweet Indulgences are naughty, right? Let’s find out. Do you even know the meaning of the word Indulgence? According to Merriam-Webster’s dictionary: an indulgence is the act…
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Just Two Days Back on a Plant-Based Diet
Ok, so not even two days on a plant-based diet. More like by the end of the first day. Ugh. HERE’S THE STORY On Thursday, June 16th, 2022, I wrote the following journal…
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Trying the Carnivore Diet
Will I see any benefit from adopting a carnivore diet? I decided to give it a try and find out for myself. I was eating a whole-food, plant-based diet for several months (off…
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Halloween: Starbucks Spider Web Cup
Now, here’s something we all need for Halloween…like a hole in the head, lol! *Thanks to delish.com’s Editorial Fellow, Megan Schaltegger, for this entertaining and delightful post making me aware of the trendy…
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Low Carb High Fat or High Carb Low Fat – My Personal Story
Are you as confused about diet and all the freaking weight-loss programs and theories out there as I am? In this Car-Chat video I share (most of) my personal story about the struggle…
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Breaking News – Perfect Keto Cinnamon Roll Bars New Product Launch
I have news that’s going to sweeten up your day (without a blood sugar spike). Perfect Keto has launched a new delicious Keto Bar flavor! Introducing Cinnamon Roll Keto Bars 🙌 🙌…
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My Diet Struggle – Keto-Carnivore or Vegan?
I’m sitting here in pain. Abdominal pain. It started late yesterday afternoon and it’s now 8:05 the next morning. It kept me awake most of the night. It’s a digestive thing. Nothing too…
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Diet Confusion: Keto vs. Plant-Based
Have you been experiencing diet confusion? Frustrated by all of the conflicting and contradictory diet and nutrition messages out there? In particular, there is a major difference of opinion as to whether a…
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Weight-loss On A Low-Fat, High-Carb, Starch-Based Diet
Tracy talks about her struggle with weight and body image and the various diets and programs she has been on to try to lose the excess weight and maintain a healthy lifestyle. She…
