DIET and NUTRITION

Sweet Indulgence That Isn’t A Sin

SWEET INDULGENCE THAT ISN’T A SIN Sweet Indulgences are naughty, right? Let’s find out. Do you even know the meaning of the word Indulgence? According to Merriam-Webster’s dictionary: an indulgence is the act of indulging in something. And indulging is further defined as: Willing to allow excessive leniency, generosity, or […]

BLOG, DIET and NUTRITION

Diet Confusion: Keto vs. Plant-Based

Have you been experiencing diet confusion? Frustrated by all of the conflicting and contradictory diet and nutrition messages out there? In particular, there is a major difference of opinion as to whether a low-carb, ketogenic diet, or a low-fat whole-foods/plant-based diet is the better choice for overall health, nutrition, and […]