Sweet Indulgence That Isn’t A Sin

SWEET INDULGENCE THAT ISN'T A SIN Sweet Indulgences are naughty, right? Let's find out. Do you even know the meaning of the word Indulgence? According to Merriam-Webster's dictionary: an indulgence is the act of indulging in something. And indulging is further defined as: Willing to allow excessive leniency, generosity, or consideration. The word was first used in the 14th century by the Roman Catholic church and was based on the remission...
Avocados Nuts and Seeds

Plant-Based Keto – Is It Possible? Is It Healthy?

Plant-Based Keto sounds like a crazy idea, when you first consider it. Right? I mean, isn't one of the biggest attractions to a keto diet the fact that you can eat all that meat, poultry, fish, and eggs with abandon? Oh, and cheese. Omg...the cheese! Well, maybe. If that kind of food makes you feel good. And I'm talking physically here. I'm primarily about health. But animal cruelty IS something to think about. Let's talk about that later. For...
Trying the Carnivore Diet

Trying the Carnivore Diet

Will I see any benefit from adopting a carnivore diet? I decided to give it a try and find out for myself. I was eating a whole-food, plant-based diet for several months (off and on for y-e-a-r-s!) but that wasn't working for me. So, I decided to pull out all the stops and try this all-animal (no dairy for me) approach. Why the dramatic shift in my diet and lifestyle? Many people would probably assume I was eating a plant-based diet for ethical...
Low Carb High Fat or High Carb Low Fat

Low Carb High Fat or High Carb Low Fat – My Personal Story

Are you as confused about diet and all the freaking weight-loss programs and theories out there as I am? In this Car-Chat video I share (most of) my personal story about the struggle I've been through trying to lose weight and achieve optimal health and wellness. I have been dieting, literally, since I was 10 years old. If people think it's a new phenomenon for kids to worry about their weight, I've got some news for you! Ya, I inherited my...
1200x1200-White-CR-KetoBar-CinnaRoll-Bar_590x

Breaking News – Perfect Keto Cinnamon Roll Bars New Product Launch

I have news that’s going to sweeten up your day (without a blood sugar spike). Perfect Keto has launched a new delicious Keto Bar flavor!   Introducing Cinnamon Roll Keto Bars 🙌 🙌 🙌   Prepare your taste buds for delectable, cinnamon fireworks fresh out of the Perfect Keto kitchen wrapped in a crisp, new outfit.   Think Cinnabon or Cinnamon Toast Crunch cereal, but without the messy icing, guilt, or sugar...
Beef and Vegetables

My Diet Struggle – Keto-Carnivore or Vegan?

I'm sitting here in pain. Abdominal pain. It started late yesterday afternoon and it's now 8:05 the next morning. It kept me awake most of the night. It's a digestive thing. Nothing too serious...I can just tell. You know...the kind you feel after eating too many beans? Ya, that kind. But intense. It comes in waves, so it's not constant. But a new cramp comes on every few minutes and it makes me writhe and palpate my belly like I would knead a...
Diet Confusion: Keto vs. Vegan

Diet Confusion: Keto vs. Plant-Based

Have you been experiencing diet confusion? Frustrated by all of the conflicting and contradictory diet and nutrition messages out there? In particular, there is a major difference of opinion as to whether a low-carb, ketogenic diet, or a low-fat whole-foods/plant-based diet is the better choice for overall health, nutrition, and longevity. I know I've experienced more than my share of confusion on the subject! I watched this video by Ryan of...