Cedar Plank Wedding Guest Registry

Elle and Geoff

This is a really cool idea! I was contacted a few days ago by a local Portland dad who was looking for a pyrographer who could burn the first names and year of his son and daughter-in-law-to-be’s wedding with a little leaf-work around the edges …

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Discussion about how AVON compares to IT WORKS! Pros, cons, which is better?

Discussion about how AVON compares to IT WORKS! Pros, cons, which is better

Discussion about how AVON compares to IT WORKS! Pros, cons, which is better? Which company meets the needs of someone looking to generate a side income from home? Which offers the best cultural and social elements?

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How I Lost 6 Pounds in 2 Weeks with One Meal a Day (OMAD) Intermittent Fasting

Wow! Six Pounds in 17 Days with OMAD-IF

  Hey there, friends! It’s Tracy from TracyPartridgeJohnson.com, and today I want to share my experience with One Meal a Day (OMAD) Intermittent Fasting for Weight Loss. I’ve been following this eating pattern for just over two weeks, and I’m thrilled with the results so …

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My Progress On A Low-Fat High-Carb Diet

My Progress On A Low-Fat High-Carb Diet

Tracy talks about her experience going on a variety of different kinds of low-fat vegan plans (Raw Till 4, The Starch Solution) Successes, failures, random thoughts…and fun factoids about the nutrition found in red wine.

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Weight-loss On A Low-Fat, High-Carb, Starch-Based Diet

Weight-loss On A Low-Fat, High-Carb, Starch-Based Diet

Tracy talks about her struggle with weight and body image and the various diets and programs she has been on to try to lose the excess weight and maintain a healthy lifestyle. She also explains why she has decided to commit to a low-fat, high-carb, …

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Have A Healthy, Happy Thanksgiving

Whole-Foods Thanksgiving

For many people Thanksgiving dinner is the single biggest family feast of the year. It represents a time of gathering together, rebuilding bonds of love and friendship, sharing thoughts and feelings of gratitude for blessings received, and the centerpiece is always the meal. Food is …

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Menopause and Raw Foods

Nov. 19, 2013

Menopause Can Be a Challenge In 2000, at age 38, for the first time in my life, I started experiencing some strange health concerns. We had recently moved to a 20-acre piece of property we purchased in Central Oregon and were drinking the local, city …

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