Mary's Mini Archives - Tracy Partridge-Johnson

Mary’s Mini: Amazing! 5 Pounds In 10 Days!

August 26, 2019March 25, 2022 Tracy Partridge-Johnson0Tagged 10 Day Challenge, Dr. McDougall, John McDougall, lfhc, Mary McDougall, Mary's Mini, starch based, starch-centered, starch-centered meal, The Starch Solution, vegan, wfpb, whole food plant based

MY AMAZING MARY’S MINI RESULTS I gotta tell you…after 10 days on the Mary’s Mini version of Dr. John McDougall’s Starch Solution I was pretty happy with my results! Not only did I lose weight, but I’m also noticing some other health conditions improving in that short time. Yes, I lost 5 pounds in 10 […]

2 mins read

The Starch Solution vs. Mary’s Mini

August 21, 2019March 25, 2022 Tracy Partridge-Johnson0Tagged #Dr. John McDougall, brown rice, carbohydrates, carbs, carbs are good, diet, diet experiment, diet wars, Dr. McDougall, eat potatoes, eat starch, health, healthy diet, lfhc, lose weight, Mary McDougall, Mary's Mini, my diet experience, my experience, nutrition, oatmeal, potato strong, quinoa, rice, starch, starch-centered, starch-centered meal, sweet potatoes, The Starch Solution, vegan, vegan vs. keto, vegan vs. low carb, weight loss, wfpb, Whole Foods Plant Based

I’ve been following the 10-Day Mary’s Mini version of Dr. John McDougall’s The Starch Solution weight-loss plan, and today is Day 8. These are my thoughts and experience so far. I talk, in detail, about the differences between the two plans and why I’m choosing to try the Mary’s Mini version instead of the basic […]

2 mins read

Tracy Partridge-Johnson

I'm a Middle-Grade fiction author, a professional Pyrography Artist, a handcrafted jewelry designer, whole-foods health nut, off-grid homesteading enthusiast, and lover of family and friends. I'm passionate about beauty, international travel, dark chocolate, fresh-roasted coffee, and a spicy zin. Come on in and make yourself comfortable.

Tracy

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