Are you as confused about diet and all the freaking weight-loss programs and theories out there as I am? In this Car-Chat video I share (most of) my personal story about the struggle I've been through trying to lose weight and achieve optimal health and wellness. I have been dieting, literally, since I was 10 years old. If people think it's a new phenomenon for kids to worry about their weight, I've got some news for you! Ya, I inherited my...
Have you been experiencing diet confusion? Frustrated by all of the conflicting and contradictory diet and nutrition messages out there? In particular, there is a major difference of opinion as to whether a low-carb, ketogenic diet, or a low-fat whole-foods/plant-based diet is the better choice for overall health, nutrition, and longevity. I know I've experienced more than my share of confusion on the subject! I watched this video by Ryan of...
Tracy talks about her struggle with weight and body image and the various diets and programs she has been on to try to lose the excess weight and maintain a healthy lifestyle. She also explains why she has decided to commit to a low-fat, high-carb, plant-based, starch-centered plan to achieve optimal health and weight results.
Menopause Can Be a Challenge In 2000, at age 38, for the first time in my life, I started experiencing some strange health concerns. We had recently moved to a 20-acre piece of property we purchased in Central Oregon and were drinking the local, city water while waiting to put in our own well. Shortly thereafter I began suffering from muscle weakness in both of my arms and dizziness that became nearly debilitating...especially whenever moving...
