family

Low Carb High Fat or High Carb Low Fat – My Personal Story

On: August 10, 2019

In: BLOG, CAR CHATS, DIET and NUTRITION, VIDEO

Are you as confused about diet and all the freaking weight-loss programs and theories out there as I am? In this Car-Chat video I share (most of) my personal story about the struggle I’ve been through trying to lose weight and achieve optimal health and wellness. I have been dieting,Continue Reading

Have A Healthy, Happy Thanksgiving

On: November 16, 2014

In: BLOG, DIET and NUTRITION, FOOD & FAMILY

For many people Thanksgiving dinner is the single biggest family feast of the year. It represents a time of gathering together, rebuilding bonds of love and friendship, sharing thoughts and feelings of gratitude for blessings received, and the centerpiece is always the meal. Food is an important element in ourContinue Reading