diet wars

The Starch Solution vs. Mary’s Mini

On: August 21, 2019

In: BLOG, CAR CHATS, DIET and NUTRITION, VIDEO

I’ve been following the 10-Day Mary’s Mini version of Dr. John McDougall’s The Starch Solution weight-loss plan, and today is Day 8. These are my thoughts and experience so far. I talk, in detail, about the differences between the two plans and why I’m choosing to try the Mary’s MiniContinue Reading

Low Carb High Fat or High Carb Low Fat – My Personal Story

On: August 10, 2019

In: BLOG, CAR CHATS, DIET and NUTRITION, VIDEO

Are you as confused about diet and all the freaking weight-loss programs and theories out there as I am? In this Car-Chat video I share (most of) my personal story about the struggle I’ve been through trying to lose weight and achieve optimal health and wellness. I have been dieting,Continue Reading