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Low Carb High Fat or High Carb Low Fat – My Personal Story
Are you as confused about diet and all the freaking weight-loss programs and theories out there as I am? In this Car-Chat video I share (most of) my personal story about the struggle…
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How I Lost 6 Pounds in 2 Weeks with One Meal a Day (OMAD) Intermittent Fasting
Hey there, friends! It’s Tracy from TracyPartridgeJohnson.com, and today I want to share my experience with One Meal a Day (OMAD) Intermittent Fasting for Weight Loss. I’ve been following this eating pattern…
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Weight-loss On A Low-Fat, High-Carb, Starch-Based Diet
Tracy talks about her struggle with weight and body image and the various diets and programs she has been on to try to lose the excess weight and maintain a healthy lifestyle. She…
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Have A Healthy, Happy Thanksgiving
For many people Thanksgiving dinner is the single biggest family feast of the year. It represents a time of gathering together, rebuilding bonds of love and friendship, sharing thoughts and feelings of gratitude…
