Low Carb High Fat or High Carb Low Fat

Are you as confused about diet and all the freaking weight-loss programs and theories out there as I am? In this Car-Chat video I share (most of) my personal story about the struggle I’ve been

Weight-loss On A Low-Fat, High-Carb, Starch-Based Diet

Tracy talks about her struggle with weight and body image and the various diets and programs she has been on to try to lose the excess weight and maintain a healthy lifestyle. She also explains

Whole-Foods Thanksgiving

For many people Thanksgiving dinner is the single biggest family feast of the year. It represents a time of gathering together, rebuilding bonds of love and friendship, sharing thoughts and feelings of gratitude for blessings

pulling-hair-out

Ok, so, I haven’t been writing much lately and the honest truth is that I am frustrated as hell with diet and my weight. Ugh! So, I guess I”m just going to have to tell