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Hey there, friends! It’s Tracy from TracyPartridgeJohnson.com, and today I want to share my experience with One Meal a Day (OMAD) Intermittent Fasting for Weight Loss. I’ve been following this eating pattern for just over two weeks, and I’m thrilled with the results so …
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Tracy talks about her experience going on a variety of different kinds of low-fat vegan plans (Raw Till 4, The Starch Solution) Successes, failures, random thoughts…and fun factoids about the nutrition found in red wine.
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I wanted to share this day’s worth of eating on a low-fat, plant-based, starch-centered diet. This is mostly a dinner meal prep video with some discussion about my current size and my weight-loss objectives.
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Tracy talks about her struggle with weight and body image and the various diets and programs she has been on to try to lose the excess weight and maintain a healthy lifestyle. She also explains why she has decided to commit to a low-fat, high-carb, …
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For many people Thanksgiving dinner is the single biggest family feast of the year. It represents a time of gathering together, rebuilding bonds of love and friendship, sharing thoughts and feelings of gratitude for blessings received, and the centerpiece is always the meal. Food is …
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Menopause Can Be a Challenge In 2000, at age 38, for the first time in my life, I started experiencing some strange health concerns. We had recently moved to a 20-acre piece of property we purchased in Central Oregon and were drinking the local, city …
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My Introduction to Raw Foods I feel it’s essential I tell you about my introduction to the raw foods lifestyle and why I developed the Eighty Percent Raw Plan. The process started on September 6th, 2001. My husband and I were on a business trip …
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