author. artist. foodie. entrepreneur. world-traveler.
I glanced at the date on a portrait of mine And it struck me– I measure the passage of time based now, unlike all years before, On the death of my parents a wound raw and sore The portrait is sweet and a little bit sad It’s of me, as a baby, being held by…
Will I see any benefit from adopting a carnivore diet? I decided to give it a try and find out for myself. I was eating a whole-food, plant-based diet for several months (off and on for y-e-a-r-s!) but that wasn’t working for me. So, I decided to pull out all the stops and try this…
Keto Bone Broth from Kettle & Fire. Delicious, Nutritious, Organic, Affordable. Bone broth is something my daughter, Rachel, has never tried before. So, I asked her to join me for a review of 6 flavors of Kettle & Fire’s quality broths and soups. Flavors we sampled include: Beef – Marrow bones from pasture-raised, 100% grass-fed…
Update and significant changes to the way the story starts and some core character changes for Book One: The Golden Telescope in my Young Adult Fantasy Fiction series: Jack and the Magic Hat Maker. Beta-Readers – Visit THIS PAGE for a link to where you can sign up to receive new chapters as they come…
It’s real, it’s delicious and it’s for your enjoyment. Look for limited edition SPAM® Pumpkin Spice 2-packs coming Sept. 23rd to SPAM.com and Walmart.com. Eat one, save one! That’s what Hormel’s Website says about this new, limited-edition product they are introducing at the end of this month. Seriously??? I really detest the original…but I DO…
Now, here’s something we all need for Halloween…like a hole in the head, lol! *Thanks to delish.com’s Editorial Fellow, Megan Schaltegger, for this entertaining and delightful post making me aware of the trendy new cup! But seriously, I’m a huge Starbucks fan a-n-d Fall is my absolute favorite season of the year! So, ya, I’m…
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MY AMAZING MARY’S MINI RESULTS I gotta tell you…after 10 days on the Mary’s Mini version of Dr. John McDougall’s Starch Solution I was pretty happy with my results! Not only did I lose weight, but I’m also noticing some other health conditions improving in that short time. Yes, I lost 5 pounds in 10…
I’ve been following the 10-Day Mary’s Mini version of Dr. John McDougall’s The Starch Solution weight-loss plan, and today is Day 8. These are my thoughts and experience so far. I talk, in detail, about the differences between the two plans and why I’m choosing to try the Mary’s Mini version instead of the basic…
