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Healthy Aging: Tips and Advice on Maintaining Good Health as You Age
THE IMPORTANCE OF HEALTHY AGING If you believe in the power of embracing life’s later chapters with grace, vitality, and a zest for living, I celebrate that remarkable journey with you. Healthy aging…
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What is OMAD and Why Am I Doing It?
WHAT IS OMAD? OMAD is an acronym that stands for One Meal A Day. It’s a type of Intermittent Fasting (IF) where you eat all your food for the day within a specific…
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Eating Plants -Diet Journal – Down Two Pounds
EATING PLANTS – I LOST WEIGHT Eating plants, all animals, some of each. Which is best? I know, I know. <sigh> If you’ve been following me for any length of time at all,…
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Just Two Days Back on a Plant-Based Diet
Ok, so not even two days on a plant-based diet. More like by the end of the first day. Ugh. HERE’S THE STORY On Thursday, June 16th, 2022, I wrote the following journal…
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Diet Results and Other Musings
More Plant Based Diet Results I’ll get straight to the good news: Following my plant based routine, I’m down another pound this morning! And I’m not feeling hungry or deprived! WIN! One thing…
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Trying the Carnivore Diet
Will I see any benefit from adopting a carnivore diet? I decided to give it a try and find out for myself. I was eating a whole-food, plant-based diet for several months (off…
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Kettle and Fire Bone Broth and Soup Review
Keto Bone Broth from Kettle & Fire. Delicious, Nutritious, Organic, Affordable. Bone broth is something my daughter, Rachel, has never tried before. So, I asked her to join me for a review of…
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Consulting and Coaching Services
COACHING FOR SELF-PUBLISHED AUTHORS. I offer consulting services to authors about the pros and cons of self-publishing their books. I have worked with both fiction and non-fiction authors. Qualifications – Four-time Self-Published Fiction…
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Diet Confusion: Keto vs. Plant-Based
Have you been experiencing diet confusion? Frustrated by all of the conflicting and contradictory diet and nutrition messages out there? In particular, there is a major difference of opinion as to whether a…
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My Progress On A Low-Fat High-Carb Diet
Tracy talks about her experience going on a variety of different kinds of low-fat vegan plans (Raw Till 4, The Starch Solution) Successes, failures, random thoughts…and fun factoids about the nutrition found in…
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Menopause and Raw Foods
Menopause Can Be a Challenge In 2000, at age 38, for the first time in my life, I started experiencing some strange health concerns. We had recently moved to a 20-acre piece of…
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The Coconut Oil Miracle
The Coconut Oil Miracle has been in my Kindle library for several years now. I’m currently re-reading it, and I find so much valuable information in its pages that I thought I’d share…
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High-Protein High-Fiber Meal Prep Guide
100 Recipes that can create over 500 Meals by KRKR Books Introducing the ultimate guide to transforming your meal prep routine with the power of high-protein, high-fiber meals. In “High-Protein High-Fiber Meal Prep…
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Plant-Based Keto – Is It Possible? Is It Healthy?
Plant-Based Keto sounds like a crazy idea, when you first consider it. Right? I mean, isn’t one of the biggest attractions to a keto diet the fact that you can eat all that…
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Thinking About All The Things – April 5, 2021
I’ve Been Thinking About Writing Book Three: Ross and Faith a Lot Lately. Thinking a lot, but not so much doing! I’ve set a release date for Summer 2021, and I am committed…
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Back To Raw Plants – Leaving Keto Behind
Raw Foods – I Used to Eat Loads of Them! This post is mostly for me…to track my progress and how I’m feeling. So, it won’t be long. After years of bouncing back…
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Markus Rothkranz – One of My Inspirations
Markus Was One of My Early Raw Food Heroes. Back in 2007 I began a journey in search of the optimal diet for healing and disease prevention. That search led me to a…
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Pumpkin Spice Flavored Spam? Seriously, Hormel?
It’s real, it’s delicious and it’s for your enjoyment. Look for limited edition SPAM® Pumpkin Spice 2-packs coming Sept. 23rd to SPAM.com and Walmart.com. Eat one, save one! That’s what Hormel’s Website says…
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Halloween: Starbucks Spider Web Cup
Now, here’s something we all need for Halloween…like a hole in the head, lol! *Thanks to delish.com’s Editorial Fellow, Megan Schaltegger, for this entertaining and delightful post making me aware of the trendy…
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Mary’s Mini: Amazing! 5 Pounds In 10 Days!
MY AMAZING MARY’S MINI RESULTS I gotta tell you…after 10 days on the Mary’s Mini version of Dr. John McDougall’s Starch Solution I was pretty happy with my results! Not only did I…
