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The Starch Solution vs. Mary’s Mini
I’ve been following the 10-Day Mary’s Mini version of Dr. John McDougall’s The Starch Solution weight-loss plan, and today is Day 8. These are my thoughts and experience so far. I talk, in…
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Low Carb High Fat or High Carb Low Fat – My Personal Story
Are you as confused about diet and all the freaking weight-loss programs and theories out there as I am? In this Car-Chat video I share (most of) my personal story about the struggle…
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Have A Healthy, Happy Thanksgiving
For many people Thanksgiving dinner is the single biggest family feast of the year. It represents a time of gathering together, rebuilding bonds of love and friendship, sharing thoughts and feelings of gratitude…
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Raw Foods: My Experience Going Raw
My Introduction to Raw Foods I feel it’s essential I tell you about my introduction to the raw foods lifestyle and why I developed the Eighty Percent Raw Plan. The process started on…
