Now, here's something we all need for Halloween...like a hole in the head, lol! *Thanks to delish.com's Editorial Fellow, Megan Schaltegger, for this entertaining and delightful post making me aware of the trendy new cup! But seriously, I'm a huge Starbucks fan a-n-d Fall is my absolute favorite season of the year! So, ya, I'm happy to start thinking about preparing for Halloween and the upcoming autumn months! BRACE YOURSELF! There WILL be alot...
MY AMAZING MARY'S MINI RESULTS I gotta tell you...after 10 days on the Mary's Mini version of Dr. John McDougall's Starch Solution I was pretty happy with my results! Not only did I lose weight, but I'm also noticing some other health conditions improving in that short time. Yes, I lost 5 pounds in 10 days...which is incredible...but I also noticed my skin looking better and my energy improving! Honestly, I'm not completely sure if my success...
I've been following the 10-Day Mary's Mini version of Dr. John McDougall's The Starch Solution weight-loss plan, and today is Day 8. These are my thoughts and experience so far. I talk, in detail, about the differences between the two plans and why I'm choosing to try the Mary's Mini version instead of the basic plan. Basically, for either plan you make starch the center of every meal you eat. The biggest difference is that on the basic plan,...
This is a short, time-lapse video clip of me working on burning a Vikings piece based on the Netflix series by the same name. I'm Swedish on my mother's side so, have always felt a real connection with that Norse ancestry. I really loved this series...watched the entire thing all the way through, twice, lol! So, this piece is a "just for fun" project for me! Below you'll find an update video depicting the progress I'm making on the Vikings...
Are you as confused about diet and all the freaking weight-loss programs and theories out there as I am? In this Car-Chat video I share (most of) my personal story about the struggle I've been through trying to lose weight and achieve optimal health and wellness. I have been dieting, literally, since I was 10 years old. If people think it's a new phenomenon for kids to worry about their weight, I've got some news for you! Ya, I inherited my...
I have news that’s going to sweeten up your day (without a blood sugar spike). Perfect Keto has launched a new delicious Keto Bar flavor! Introducing Cinnamon Roll Keto Bars 🙌 🙌 🙌 Prepare your taste buds for delectable, cinnamon fireworks fresh out of the Perfect Keto kitchen wrapped in a crisp, new outfit. Think Cinnabon or Cinnamon Toast Crunch cereal, but without the messy icing, guilt, or sugar...
