OMG! I’ve Been Wanting To Try These!
Jack and the Magic Hat Maker
CHAPTER ONE – JACK 2017 Present Day The memory was fuzzy, like looking at a photo through grease-smudged reading glasses. There was something there, just beyond his grasp, that he couldn’t quite bring into focus. Faces he strained to remember. They came to him most often in dreams, when he was sleeping. A presence and…
My Progress On A Low-Fat High-Carb Diet
Tracy talks about her experience going on a variety of different kinds of low-fat vegan plans (Raw Till 4, The Starch Solution) Successes, failures, random thoughts…and fun factoids about the nutrition found in red wine.
What I Ate Today On A Low Fat High Carb Plant Based Diet
I wanted to share this day’s worth of eating on a low-fat, plant-based, starch-centered diet. This is mostly a dinner meal prep video with some discussion about my current size and my weight-loss objectives.
Weight-loss On A Low-Fat, High-Carb, Starch-Based Diet
Tracy talks about her struggle with weight and body image and the various diets and programs she has been on to try to lose the excess weight and maintain a healthy lifestyle. She also explains why she has decided to commit to a low-fat, high-carb, plant-based, starch-centered plan to achieve optimal health and weight results.
Have A Healthy, Happy Thanksgiving
For many people Thanksgiving dinner is the single biggest family feast of the year. It represents a time of gathering together, rebuilding bonds of love and friendship, sharing thoughts and feelings of gratitude for blessings received, and the centerpiece is always the meal. Food is an important element in our lives. It can garner memories…
Raw Foods and Menopause
In 2000, at age 38, for the first time in my life I started experiencing some strange health challenges. We had recently moved to a 20 acre piece of property we purchased in Central Oregon and were drinking the local, city water while waiting to put in our own well. Shortly thereafter I began experiencing…
Equality, Marriage, and Gay Rights
Let me start by saying that I believe these are three, separate issues that should not be further complicated by intertwining them, because they are each so simple, yet seem to be made utterly complex in today’s society. Personally, I don’t understand the confusion. Since I live in the United States of America, I will…
Diet and Weight-loss Frustration
Diet Frustration – The Back Story Ok, so, I haven’t been writing much lately and the honest truth is that I am feeling diet frustration. Ugh! So, I guess I’m just going to have to tell the story. By February 2009 I reached an all-time high weight of 193 pounds. And I decided something had…
