Healthy Aging: Tips and Advice on Maintaining Good Health as You Age
THE IMPORTANCE OF HEALTHY AGING If you believe in the power of embracing life’s later chapters with grace, vitality, and…
Search Results for: diet and nutrition
What is OMAD and Why Am I Doing It?
WHAT IS OMAD? OMAD is an acronym that stands for One Meal A Day. It’s a type of Intermittent Fasting…
Eating Plants -Diet Journal – Down Two Pounds
EATING PLANTS – I LOST WEIGHT Eating plants, all animals, some of each. Which is best? I know, I know.…
Just Two Days Back on a Plant-Based Diet
Ok, so not even two days on a plant-based diet. More like by the end of the first day. Ugh.…
Diet Results and Other Musings
More Plant Based Diet Results I’ll get straight to the good news: Following my plant based routine, I’m down another…
Trying the Carnivore Diet
Will I see any benefit from adopting a carnivore diet? I decided to give it a try and find out…
Kettle and Fire Bone Broth and Soup Review
Keto Bone Broth from Kettle & Fire. Delicious, Nutritious, Organic, Affordable. Bone broth is something my daughter, Rachel, has never…
Consulting and Coaching Services
COACHING FOR SELF-PUBLISHED AUTHORS. I offer consulting services to authors about the pros and cons of self-publishing their books. I…
Diet Confusion: Keto vs. Plant-Based
Have you been experiencing diet confusion? Frustrated by all of the conflicting and contradictory diet and nutrition messages out there?…
My Progress On A Low-Fat High-Carb Diet
Tracy talks about her experience going on a variety of different kinds of low-fat vegan plans (Raw Till 4, The…