Low Carb High Fat or High Carb Low Fat
DIET & NUTRITION

Low Carb High Fat or High Carb Low Fat – My Personal Story

Are you as confused about diet and all the freaking weight-loss programs and theories out there as I am? In this Car-Chat video I share (most of) my personal story about the struggle I’ve been through trying to lose weight and achieve optimal health and wellness. I have been dieting, literally, since I was 10 …

1200x1200-White-CR-KetoBar-CinnaRoll-Bar_590x
DIET & NUTRITION

Breaking News – Perfect Keto Cinnamon Roll Bars New Product Launch

I have news that’s going to sweeten up your day (without a blood sugar spike). Perfect Keto has launched a new delicious Keto Bar flavor!   Introducing Cinnamon Roll Keto Bars 🙌 🙌 🙌   Prepare your taste buds for delectable, cinnamon fireworks fresh out of the Perfect Keto kitchen wrapped in a crisp, new …

Donald Trump - A Presidential Portrait
PORTLAND PYROGRAPHY

Donald Trump – A Presidential Portrait

Donald Trump is President of the United States of America And since Donald Trump holds that distinguished office, I decided a presidential portrait is the ideal theme for my current “Just For Fun” project. It’s been awhile since I created a piece on vegetable tanned leather, and I just happen to have some on-hand, so …

Custom Cutting Board
PORTLAND PYROGRAPHY

Custom Cutting Board – Raffle Winner

I belong to several local Chambers of Commerce, including the Forest Grove, Oregon Chamber. They had an annual Chamber dinner, at which they conducted a raffle. I offered to supply a $49 retail value, custom-laser-engraved bamboo cutting board to one of the raffle winners. This board is the piece I created for a co-chamber member …