Month: August 2019

Starbucks Spider Web Cup
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Posted in BLOG

For Halloween Starbucks Offers A Spider Web Cup

Now, here’s something we all need for Halloween…like a hole in the head, lol! *Thanks to delish.com’s Editorial Fellow, Megan Schaltegger, for this entertaining and delightful post making me aware of the trendy new cup! But seriously, I’m a huge Starbucks fan a-n-d Fall is my absolute favorite season of the year! So, ya, I’m happy to start thinking about preparing for Halloween and the upcoming autumn months! BRACE YOURSELF! There WILL be lots of…

Mary's Mini - 10 Day Results
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Posted in CAR CHATS

Amazing! 5 Pounds In 10 Days on Mary’s Mini

I gotta tell you…after 10 days on the Mary’s Mini version of Dr. John McDougall’s Starch Solution I was pretty happy with my results! Not only did I lose weight, but I’m also noticing some other health conditions improving in that short time; Yes, I lost 5 pounds in 10 days…which is incredible…but I also noticed my skin looking better and my energy improving! Honestly, I’m not completely sure if my success was 100% due…

Mary's Mini - Day 8 - My Experience
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Posted in CAR CHATS

Mary’s Mini – Day 8 – My Experience

I’ve been following Mary and Dr. John McDougall’s 10-Day weight-loss plan and today is Day 8. These are my thoughts and experience so far. *Correction on something I said in the video – Actually, I’ll post an update on Thursday. In the video I said on Friday but I’m starting to upload new content on Tuesday, Thursday, and Saturday. So, I’ll post an update on Thursday and then another on Saturday. For more about me…

How I Burn An Elk On A Rifle Stock
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Posted in PORTLAND PYROGRAPHY

How I Burn An Elk On A Rifle Stock

More Vikings Burning
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Posted in PORTLAND PYROGRAPHY

More Vikings Burning

Another short time-lapse video clip of the progress I’m making burning this Vikings piece. Time-lapse is so awesome…this 60 second video represents about 2 hours of work time. See more of my projects…both for fun and commissions for clients…on my website – www.portlandpyrography.com And if you like my work I’d love to have you follow me on Facebook! www.facebook.com/PortlandPyrography You can contact me at my website above if you’re interested in hiring me for your…

How I Burn A Vikings Pic
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Posted in PORTLAND PYROGRAPHY

How I Wood Burn A Vikings Pic

This is a short time-lapse video clip of me working on burning this Vikings piece that is based on the Netflix series by the same name. I am Swedish on my mother’s side so have always felt a real connection with that Norse ancestry. I really loved this series…watched the entire thing all the way through twice, lol! So, this piece is a “just for fun” project for me! See more of my projects…both for…

Low Carb High Fat or High Carb Low Fat
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Posted in CAR CHATS

Low Carb High Fat or High Carb Low Fat – My Personal Story

Are you as confused about diet and all the freaking weight-loss programs and theories out there as I am? Here is (most of) my story about my struggle with losing weight and achieving optimal health and wellness. Here is the link to the Keto vs. Vegan blog post and video I referred to in this video: http://tracypartridgejohnson.com/blog… https://www.paypal.me/TracyJPDX

1200x1200-White-CR-KetoBar-CinnaRoll-Bar_590x
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Posted in DIET & NUTRITION

Breaking News – Perfect Keto Cinnamon Roll Bars New Product Launch

I have news that’s going to sweeten up your day (without a blood sugar spike). Perfect Keto has launched a new delicious Keto Bar flavor!   Introducing Cinnamon Roll Keto Bars 🙌 🙌 🙌   Prepare your taste buds for delectable, cinnamon fireworks fresh out of the Perfect Keto kitchen wrapped in a crisp, new outfit.   Think Cinnabon or Cinnamon Toast Crunch cereal, but without the messy icing, guilt, or sugar crash right after….