March 2021 - Tracy Partridge-Johnson

Diet Results and Other Musings

More Plant Based Diet Results I'll get straight to the good Following my plant based routine, I'm down another pound this morning! And I'm not feeling hungry or deprived! WIN! One thing I've noticed over the last couple of years is that, no matter which type of diet program I'm following - be it keto-carnivore or fat-free whole foods/starch-based - I get really hungry! I mean...the hunger pangs are horrible! And I feel like I have to either...

Back To Raw Plants – Leaving Keto Behind

Raw Foods - I Used to Eat Loads of Them! This post is mostly for me...to track my progress and how I'm feeling. So, it won't be long. After years of bouncing back and forth between a HFLC (High Fat Low Carb) Keto-Carnivore diet and a LFHC (Low Fat High Carb) WFPB (Whole Food Plant Based) diet - incorporating mostly cooked whole plant foods...and just continuing to gain weight and feel sub-standard, I decided I've had enough! So, about three (3)...