Markus Rothkranz - Before and after Raw Foods

Markus Rothkranz – One of My Inspirations

Markus Was One of My Early Raw Food Heroes. Back in 2007 I began a journey in search of the optimal diet for healing and disease prevention. That search led me to a mostly raw food diet. I've written a lot about that experience over the years. You can read my personal story HERE. But to summarize, I was was convinced that eating a mostly raw, whole-foods, plant-based diet was the answer to human nutrition and disease prevention. As a result, I...
Mary's Mini - 10 Day Results

Mary’s Mini: Amazing! 5 Pounds In 10 Days!

MY AMAZING MARY'S MINI RESULTS I gotta tell you...after 10 days on the Mary's Mini version of Dr. John McDougall's Starch Solution I was pretty happy with my results! Not only did I lose weight, but I'm also noticing some other health conditions improving in that short time. Yes, I lost 5 pounds in 10 days...which is incredible...but I also noticed my skin looking better and my energy improving! Honestly, I'm not completely sure if my success...
Low Carb High Fat or High Carb Low Fat

Low Carb High Fat or High Carb Low Fat – My Personal Story

Are you as confused about diet and all the freaking weight-loss programs and theories out there as I am? In this Car-Chat video I share (most of) my personal story about the struggle I've been through trying to lose weight and achieve optimal health and wellness. I have been dieting, literally, since I was 10 years old. If people think it's a new phenomenon for kids to worry about their weight, I've got some news for you! Ya, I inherited my...