Tag: wfpb

Starbucks Spider Web Cup
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Posted in BLOG

For Halloween Starbucks Offers A Spider Web Cup

Now, here’s something we all need for Halloween…like a hole in the head, lol! *Thanks to delish.com’s Editorial Fellow, Megan Schaltegger, for this entertaining and delightful post making me aware of the trendy new cup! But seriously, I’m a huge Starbucks fan a-n-d Fall is my absolute favorite season of the year! So, ya, I’m happy to start thinking about preparing for Halloween and the upcoming autumn months! BRACE YOURSELF! There WILL be lots of…

Mary's Mini - 10 Day Results
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Posted in CAR CHATS

Amazing! 5 Pounds In 10 Days on Mary’s Mini

I gotta tell you…after 10 days on the Mary’s Mini version of Dr. John McDougall’s Starch Solution I was pretty happy with my results! Not only did I lose weight, but I’m also noticing some other health conditions improving in that short time; Yes, I lost 5 pounds in 10 days…which is incredible…but I also noticed my skin looking better and my energy improving! Honestly, I’m not completely sure if my success was 100% due…

Mary's Mini - Day 8 - My Experience
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Posted in CAR CHATS

Mary’s Mini – Day 8 – My Experience

I’ve been following Mary and Dr. John McDougall’s 10-Day weight-loss plan and today is Day 8. These are my thoughts and experience so far. *Correction on something I said in the video – Actually, I’ll post an update on Thursday. In the video I said on Friday but I’m starting to upload new content on Tuesday, Thursday, and Saturday. So, I’ll post an update on Thursday and then another on Saturday. For more about me…

Low Carb High Fat or High Carb Low Fat
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Posted in CAR CHATS

Low Carb High Fat or High Carb Low Fat – My Personal Story

Are you as confused about diet and all the freaking weight-loss programs and theories out there as I am? Here is (most of) my story about my struggle with losing weight and achieving optimal health and wellness. Here is the link to the Keto vs. Vegan blog post and video I referred to in this video: http://tracypartridgejohnson.com/blog… https://www.paypal.me/TracyJPDX