Plant-Based Keto sounds like a crazy idea, when you first consider it. Right? I mean, isn't one of the biggest attractions to a keto diet the fact that you can eat all that meat, poultry, fish, and eggs with abandon? Oh, and cheese. Omg...the cheese! Well, maybe. If that kind of food makes you feel good. And I'm talking physically here. I'm primarily about health. But animal cruelty IS something to think about. Let's talk about that later. For...
Raw Foods - I Used to Eat Loads of Them! This post is mostly for me...to track my progress and how I'm feeling. So, it won't be long. After years of bouncing back and forth between a HFLC (High Fat Low Carb) Keto-Carnivore diet and a LFHC (Low Fat High Carb) WFPB (Whole Food Plant Based) diet - incorporating mostly cooked whole plant foods...and just continuing to gain weight and feel sub-standard, I decided I've had enough! So, about three (3)...
Toilet paper is in short supply. We all know it. Covid-19 has utterly obliterated the national supply of toilet paper. People can't seem to get enough of it. Actually, the shortage isn't about hoarding so much as it is about the supply chain. This article on Marker.Medium.com is a worthwhile read if you want the lowdown on the real source of the problem. Still, if you've tried to purchase a package at your local grocery store or online...
Now, here's something we all need for Halloween...like a hole in the head, lol! *Thanks to delish.com's Editorial Fellow, Megan Schaltegger, for this entertaining and delightful post making me aware of the trendy new cup! But seriously, I'm a huge Starbucks fan a-n-d Fall is my absolute favorite season of the year! So, ya, I'm happy to start thinking about preparing for Halloween and the upcoming autumn months! BRACE YOURSELF! There WILL be alot...
MY AMAZING MARY'S MINI RESULTS I gotta tell you...after 10 days on the Mary's Mini version of Dr. John McDougall's Starch Solution I was pretty happy with my results! Not only did I lose weight, but I'm also noticing some other health conditions improving in that short time. Yes, I lost 5 pounds in 10 days...which is incredible...but I also noticed my skin looking better and my energy improving! Honestly, I'm not completely sure if my success...
I've been following the 10-Day Mary's Mini version of Dr. John McDougall's The Starch Solution weight-loss plan, and today is Day 8. These are my thoughts and experience so far. I talk, in detail, about the differences between the two plans and why I'm choosing to try the Mary's Mini version instead of the basic plan. Basically, for either plan you make starch the center of every meal you eat. The biggest difference is that on the basic plan,...
Are you as confused about diet and all the freaking weight-loss programs and theories out there as I am? In this Car-Chat video I share (most of) my personal story about the struggle I've been through trying to lose weight and achieve optimal health and wellness. I have been dieting, literally, since I was 10 years old. If people think it's a new phenomenon for kids to worry about their weight, I've got some news for you! Ya, I inherited my...
