Tag: vegan

Starbucks Spider Web Cup
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Posted in BLOG

For Halloween Starbucks Offers A Spider Web Cup

Now, here’s something we all need for Halloween…like a hole in the head, lol! *Thanks to delish.com’s Editorial Fellow, Megan Schaltegger, for this entertaining and delightful post making me aware of the trendy new cup! But seriously, I’m a huge Starbucks fan a-n-d Fall is my absolute favorite season of the year! So, ya, I’m happy to start thinking about preparing for Halloween and the upcoming autumn months! BRACE YOURSELF! There WILL be lots of…

Mary's Mini - 10 Day Results
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Posted in CAR CHATS

Amazing! 5 Pounds In 10 Days on Mary’s Mini

I gotta tell you…after 10 days on the Mary’s Mini version of Dr. John McDougall’s Starch Solution I was pretty happy with my results! Not only did I lose weight, but I’m also noticing some other health conditions improving in that short time; Yes, I lost 5 pounds in 10 days…which is incredible…but I also noticed my skin looking better and my energy improving! Honestly, I’m not completely sure if my success was 100% due…

Mary's Mini - Day 8 - My Experience
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Posted in CAR CHATS

Mary’s Mini – Day 8 – My Experience

I’ve been following Mary and Dr. John McDougall’s 10-Day weight-loss plan and today is Day 8. These are my thoughts and experience so far. *Correction on something I said in the video – Actually, I’ll post an update on Thursday. In the video I said on Friday but I’m starting to upload new content on Tuesday, Thursday, and Saturday. So, I’ll post an update on Thursday and then another on Saturday. For more about me…

Low Carb High Fat or High Carb Low Fat
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Posted in CAR CHATS

Low Carb High Fat or High Carb Low Fat – My Personal Story

Are you as confused about diet and all the freaking weight-loss programs and theories out there as I am? Here is (most of) my story about my struggle with losing weight and achieving optimal health and wellness. Here is the link to the Keto vs. Vegan blog post and video I referred to in this video: http://tracypartridgejohnson.com/blog… https://www.paypal.me/TracyJPDX

Beef and Vegetables
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Posted in DIET & NUTRITION

My Diet Struggle – Keto-Carnivore or Vegan?

I’m sitting here in pain. Abdominal pain. It started late yesterday afternoon and it’s now 8:05 the next morning. It kept me awake most of the night. It’s a digestive thing. Nothing too serious…I can just tell. You know…the kind you feel after eating too many beans? Ya, that kind. But intense. It comes in waves, so it’s not constant. But a new cramp comes on every few minutes and it makes me writhe and…

My First Experience Trying Magic Berries
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Posted in DIET & NUTRITION

My First Experience Trying Magic Berries

I’m trying Nature’s Wild Berries for the very first time. They are a crazy, amazing, natural way to experience sweetness in food without added sugars or artificial sweeteners! *Clarification – Hank’s pants are a 32 inch waist…not size 32, lol! IF YOU ARE INTERESTED IN TRYING THESE AMAZING BERRIES CONTACT ME DIRECTLY VIA EMAIL AND I CAN GET YOU SOME! tracy@tracypartridgejohnson.com

Keto vs. Vegan
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Posted in DIET & NUTRITION

Clearing Up Ketogenic Low-Carb vs. Low-Fat Whole Foods Plant-Based Diet Confustion

Have you been confused by all of the conflicting and contradictory diet and nutrition messages out there? In particular, there seems to be a major divide between whether a low-carb, ketogenic diet or a low-fat whole-foods / plant-based diet is the better choice for overall health, nutrition, and longevity. I know I’ve experienced more than my share of confusion on the subject! I watched this video by Ryan of Happy Healthy Vegan the other night…twice…because…

OMG -- I've Been Wanting To Try These
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Posted in DIET & NUTRITION

OMG! I’ve Been Wanting To Try These!

My Progress On A Low-Fat High-Carb Diet
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Posted in DIET & NUTRITION

My Progress On A Low-Fat High-Carb Diet

Tracy talks about her experience going on a variety of different kinds of low-fat vegan plans (Raw Till 4, The Starch Solution) Successes, failures, random thoughts…and fun factoids about the nutrition found in red wine.

What I Ate Today On A Low Fat High Carb Plant Based Diet
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Posted in DIET & NUTRITION

What I Ate Today On A Low Fat High Carb Plant Based Diet

I wanted to share this day’s worth of eating on a low-fat, plant-based, starch-centered diet. This is mostly a dinner meal prep video with some discussion about my current size and my weight-loss objectives.