Tag: raw foods

Low Carb High Fat or High Carb Low Fat
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Posted in CAR CHATS

Low Carb High Fat or High Carb Low Fat – My Personal Story

Are you as confused about diet and all the freaking weight-loss programs and theories out there as I am? Here is (most of) my story about my struggle with losing weight and achieving optimal health and wellness. Here is the link to the Keto vs. Vegan blog post and video I referred to in this video: http://tracypartridgejohnson.com/blog… https://www.paypal.me/TracyJPDX

Tracking My Wild Berry Weight Loss - Day 1
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Posted in DIET & NUTRITION

Tracking My Wild Berry Weight Loss – Day 1

Day One of my weight-loss adventure using Nature’s Wild Berries. I’m helping Hank and Juliano launch a home-party division of this business so let me know if you’d like to either try the berries yourself or if you are interested in jumping in at the VERY EARLY STAGES of an incredible home-based business opportunity!

Keto vs. Vegan
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Posted in DIET & NUTRITION

Clearing Up Ketogenic Low-Carb vs. Low-Fat Whole Foods Plant-Based Diet Confustion

Have you been confused by all of the conflicting and contradictory diet and nutrition messages out there? In particular, there seems to be a major divide between whether a low-carb, ketogenic diet or a low-fat whole-foods / plant-based diet is the better choice for overall health, nutrition, and longevity. I know I’ve experienced more than my share of confusion on the subject! I watched this video by Ryan of Happy Healthy Vegan the other night…twice…because…

OMG -- I've Been Wanting To Try These
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Posted in DIET & NUTRITION

OMG! I’ve Been Wanting To Try These!

Weight-loss On A Low-Fat, High-Carb, Starch-Based Diet
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Posted in DIET & NUTRITION

Weight-loss On A Low-Fat, High-Carb, Starch-Based Diet

Tracy talks about her struggle with weight and body image and the various diets and programs she has been on to try to lose the excess weight and maintain a healthy lifestyle. She also explains why she has decided to commit to a low-fat, high-carb, plant-based, starch-centered plan to achieve optimal health and weight results.

Whole-Foods Thanksgiving
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Posted in BLOG

Have A Healthy, Happy Thanksgiving

For many people Thanksgiving dinner is the single biggest family feast of the year. It represents a time of gathering together, rebuilding bonds of love and friendship, sharing thoughts and feelings of gratitude for blessings received, and the centerpiece is always the meal. Food is an important element in our lives. It can garner memories from childhood that warm us and make us feel nostalgic. Many who cook use their culinary creations as a meaningful…

Nov. 19, 2013
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Posted in BLOG

Raw Foods and Menopause

In 2000, at age 38, for the first time in my life I started experiencing some strange health challenges. We had recently moved to a 20 acre piece of property we purchased in Central Oregon and were drinking the local, city water while waiting to put in our own well. Shortly thereafter I began experiencing muscle weakness in both of my arms and dizziness that became nearly debilitating…especially whenever moving from a horizontal to a…

Raw Foods
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Posted in DIET & NUTRITION

My Experience Going 100% Raw

I feel it’s important that I tell you about my own introduction to the raw foods lifestyle and why I ended up developing the Eighty Percent Raw Plan. The process started on September 6th, 2001. My husband and I were on a business trip to New York City just 5 days prior to 911. It was just a quick over-nighter so early the following day we made the long flight back to Portland. Four days…