My Diet Struggle – Keto-Carnivore or Vegan?

Meat and VegetablesI’m sitting here in pain.

Abdominal pain. It started late yesterday afternoon and it’s now 8:05 the next morning. It kept me awake most of the night.

It’s a digestive thing. Nothing too serious…I can just tell. You know…the kind you feel after eating too many beans? Ya, that kind.

But intense. It comes in waves, so it’s not constant. But a new cramp comes on every few minutes and it makes me writhe and palpate my belly like I would knead a big wad of bread dough.

That does seem to help.

A little.

So, before I get into the whole how and why of my current predicament, let me just establish one important fact:

I’m Swedish.

And English. By ancestry. So, Scandinavian and Northern European.

That little fact will come in handy later on in this post.

I won’t go into my background going raw vegan and what motivated that lifestyle change. I already addressed that topic in excruciating detail in another blog post HERE, but suffice it to say that I am still drawn to that dietary choice every-so-often…mostly because I had success with weight-loss during that time…something that has been an almost constant challenge for me my entire adult life.

But here’s the thing…

I watch YouTube videos by all the big names in that community; Dr. John McDougall, Dr. Michael Greger, Dr. Neal Barnard, Dr. Joel Fuhrman, Dr. Caldwell Esselstyn and his son, Rip. And I completely buy into the science behind their claims. And being concerned first and foremost with my health and longevity and weight-loss as a secondary benefit, I go to the store, load up on all of the low-fat, high-starch grains, potatoes, vegies and fruits recommended feeling determined to make it work for me

THIS TIME.

And then I start eating that food…and the symptoms start.

Ugh!

It used to be severe joint pain. I’m talking the kind that is so bad I literally thought I had Rheumatoid Arthritis. I couldn’t even roll over in bed at night or lift my legs to walk on a flat surface without unbearable pain in my knees. And sometimes ankles and wrists, too.

And anemia. Bad anemia. Like…I felt like I was going to pass out in public.

That went away when I re-introduced animal products into my diet.

Thank goodness!

But then I realized I was finally on the other side of all of the hormonal changes that went along with my 10-year journey through menopause.

So, I started to wonder if the joint pain might have been associated with hormones.

Additionally, I had regained the 35 pounds I lost when eating raw foods which enticed me to try going plant-based again.

But every time I did I would get the strangest symptoms as a result. I mean, immediately after eating a carb-heavy meal.

The middle toes on (primarily) my left foot would stiffen up in Charlie Horse cramps.

This happened consistently. I know because I tested it. I would return to a ketogenic diet for a period of time and then try going vegan again.

Every. Single. Time…without exception…the cramps would return. And more recently they even began creeping up my shins and calves and were affecting both legs instead of just the left one.

On the up side I experienced no more joint pain or anemia…but then again…I couldn’t follow the diet long enough to find out. Because the cramps in my toes came so immediately following that kind of meal that I was compelled to give up on the vegan approach and go back to a heavily animal-based approach.

And I wondered why?

What caused these cramps?

I started doing some research. And I discovered that a lack of magnesium could be the problem. I read lots and lots of testimonials by people who had similar cramps as mine. And when they took magnesium the cramps went away.

YAY!

I bought some magnesium pills that were recommended by an authority on one of the sites I was visiting and when they arrived I started taking them in the dose suggested on the bottle.

Then I tried eating a vegan diet again.

Yaaaa…no.

That didn’t work for me.

So, here’s where the Swedish heritage comes into play.

I’ve always identified with my Scandinavian heritage. That’s my mother’s side of the family. But even my dad’s ancestors come from England.

It’s dark and cold there much of the year. No freaking pineapples, bananas, or other tropical fruits and vegies grow there. Only hardy varieties that tolerate long months of cold weather.

They eat MEAT over there. And lots of fish. And dairy. True, they also eat whole grains. And some wild berries, nuts, and greens. But mostly their diet is animal-based.

This fact is not lost on me. That’s where my dna comes from.

Sooo…what the hell am I trying to do with this whole vegan thing?

That thinking prompted me to do further research into the keto/carnivore approach to eating.

I lost the most weight I had ever lost in my life up to that point (I was 20…get serious, right?) following the Atkins diet plan. About 32 pounds in 3 months. Impressive.

But I also remember feeling kind of crappy following that eating protocol. I was dizzy and weak. And besides that…I was dieting for all the wrong reasons. I wanted to lose weight to impress my (then) husband who was in the Army at the time. He had been stationed in Germany where he ended up staying for nearly 9-months before our 2-year old son and I were authorized to join him.

So, I lost the weight (at the time I started the diet I weighed an enormous 153 pounds on my 5’9″ frame, lol!) and got down to the lowest I have ever been in my teen or adult life…122 pounds.

Hey, I wanted to be a fashion model back then, so I was thrilled!

But…Germany.

Bratwurst and brotchen with french fries, pastries galore, breaded schnitzel pan-fried in butter served with gravy and spatzle (homemade noodles), and lots of alcohol!

Yaaaa…it didn’t take very long before that weight came right back on.

Add two pregnancies in 4 years and it was a losing proposition.

Over the years I’ve tried following the Atkins plan many times and just haven’t had the same success I experienced with it that first time.

Fast forward to the present…

After my experience going raw vegan I kind of threw the baby out with the bath water and started eating whatever sounded tasty and made me feel good.

That last part is all-important.

If something doesn’t make me feel good then I re-adjust. Which means I kind of bounce around a lot.

I want to lose that weight, damnit!

And I _have_ had some success recently.

I tried OMAD – One Meal A Day. Basically consuming no calories during the day until dinner-time. Then just eating one big plateful of whatever I wanted along with one large beverage. I would eat that one meal between 4-7 pm and then be done for the night. No more calories until the next evening. Except I did allow myself a little fat in my morning coffee and that didn’t seem to halt my weight-loss.

Following that regimen I lost 35 pounds over a few months. And I’ve kept that off for almost two years now. Well, mostly. I regained 5-10 pounds of that, depending on the day of the week I weigh myself. But mostly I have kept it off.

So, I feel good about that.

But I have another 35-40 pounds to lose.

So, the struggle continues.

When I stalled on OMAD…actually, I’m not even sure I was stalling…but I was introduced to the idea that if I added a ketogenic element to my OMAD diet then that would really amp things up for me, health-wise as well as with my weight-loss.

So, I implemented a low-carb, high-fat aspect to my OMAD plan…

A-n-d…no. I pretty much haven’t lost any weight since.

In fact, as I already stated above…I’ve actually g-a-i-n-e-d pounds over the last few months.

But I mostly felt good following that plan.

M-o-s-t-l-y.

The toe cramps started coming back.

And this time they were happening when I was eating low-carb foods.

Soooo…that pretty much blew my theory that the Charlie Horses were related to high-carb foods.

Which….(of course) let me to do more research.

This brings me pretty much to the current time.

I had been following a heavily animal-based approach…even tried fully carnivore for a week or so (that is exactly what it sounds like – ONLY animal-based foods. Literally ZERO plants) then back to keto because I just didn’t like the lack of variety in an animal-based approach.

But still…my toes. Ugh.

So, the research.

I then discovered that a potassium deficiency could be the cause of these cramps. So, once again, I purchased some supplements and started taking one 550mg tablet with my first meal of the day. This was, like, 4 days ago now.

And the Charlie Horses went away.

Wow.

So, I decided to really test this out by following a high-carb, high-starch, low-fat vegan diet to see if my results held.

And THEY DID!!!

I was cautiously enthusiastic…

For three days…they held! I ate oatmeal for breakfast and rice and veggies or potatoes and beans for dinner. Fruit for dessert.

And I felt GREAT! I was symptom free!

T-h-e-n yesterday happened.

And I’m miserable.

I didn’t sleep because I kept getting abdominal attacks throughout the night.

I’m exhausted.

This isn’t a stomach thing. This is lower-abdominal.

Anyhow…I’m back to butter coffee this morning and I read that things like broth and tea can help sooth abdominal distress. So, I’m thinking I’ll go down to the kitchen and start a pot of bone broth simmering.

Have you had similar dietary experiences? I’d love to hear about them along with any suggestions you might have for achieving better results.

I realize I’m my own little science project here. But I’d like to think I have more important things to do in life than spending every waking hour trying to figure out what I should put into my mouth, omg!

I’d love to hear from you 😉

~Tracy

My History With Network Marketing (MLM)

Tracy - 8-24-2017

All Makeup by AVON

I remember first hearing about home-based businesses when I was a child…probably around age 8 or 10. I baby sat for someone who was a Jafra rep…though I didn’t know what that meant. Just that she had some special skincare products in he bathroom with royal bee honey in them…that part really stuck with me. Because I thought it was strange that there would be face cream with special jelly that apparently came from queen bees and it was supposed to make your skin look amazing.

Likewise, I remember hearing about Shaklee when I was about the same age. I was tall for my age and always thought it would be glamorous to become a fashion model. So, when there was a weekly evening class on modeling being offered at my grade school by a former model and “miss” something or other I signed right up. I remember one class was held in her home and she used some skincare products on us that were from that company. Again, the concept stuck in my head that these were products that couldn’t be purchased at a store. You had to get them from someone who was a representative. I also recall hearing about Herbalife and saw television programs featuring people who had earned piles of money selling their vitamins and supplements. But I never did try the products or know anyone personally who was a distributor.

But the seed had been planted in my brain early on about becoming an entrepreneur.

Then when I started dating the boy who would become my first husband I really got a taste of what multi-level marketing was all about. His parents were very active Amway distributors and over the course of our courtship and first few years of marriage they became quite successful, attaining Gold Distributorship status. I watched as they moved from their small, older home into a large, brand-new home and purchased two new cars…all funded by their Amway business. After attending several home meetings conducted by them we decided to sign up and give it a go ourselves.

But shortly after we were married my new husband joined the Army and we moved away to another state, far from home and family. We tried to build the business ourselves but just didn’t have the local connections or support system that we would have had back in our home town.

Yet, I believed in the power of Word of Mouth marketing. It just made sense to me to that a manufacturer should skip paying all of the advertising and marketing dollars spent in traditional product promotion, and instead reward each person with a commission for any sale that resulted because they told a friend about a particular product. Duh. That’s a real WIN-WIN!

And that was my initial introduction to network marketing. I fell in love with the concept. So much so that, with the help of my current husband, I started my own mail-order gourmet coffee, tea, hot cocoa, biscotti and treats mlm company. We called it Brown Paper Coffee Company (BPCC for short) and we ran that business for more than three years, with consultants I recruited in five different states.

But that’s a story for another time 😉

Below is a list of the TWENTY FOUR (24) network marketing companies I have joined over the years. I’ll give a brief description of each below but will write a detailed overview of my thoughts and opinions on each one at a later date. Some I can recommend and I’ll tell you why. Others I don’t feel so good about…and I’ll tell you about that, too.

MLM Businesses I Have Joined –

Amway – As I mentioned above, Amway was my first experience with multi-level marketing. They offer a very wide range of products from health and nutritional supplements to skincare, hair care, cosmetics, fragrances, household cleaners, laundry supplies, jewelry, clothing, car care, and more.

 

 

Tupperware – Offers a wide variety of food storage, cookware, and other useful plastic items.

 

Mary Kay – Higher-end cosmetics and skincare company.

 

Avon – They offer a very wide variety of products from skincare, cosmetics, bath and body, fragrances, hair care and jewelry, to clothing, children’s products, home decor, and recently have even added a line of health and nutritional supplements. (Feel free to visit my AVON store here: http://www.youravon.com/TracyJohnsonPDX )

 

Rexall Showcase International – Out of Business. They offered primarily weight-loss, nutritional, and health and wellness products.

 

 

 

 

 

House of Lloyd/Christmas Around The World – Out of Business. They specialized in home decor and Christmas decoration items.

 

 

 

 

 

NuSkin – I joined as a distributor then later actually worked as an employee at their facility in Provo, Utah for four years. They offer a comprehensive line of higher-end health and wellness products.

 

 

bpcc_logo**BROWN PAPER COFFEE COMPANY** – My Own Gourmet Coffee Network Marketing Company. I’ll write a separate post about this at a later date.

 

 

 

Party Lite – Offering a wide range of fragranced candles, other home scents, candle holders and associated decorative items.

 

At Home America – Out of Business. They offered a wonderful selection of contemporary country-style home decor items.

 

 

 

 

 

Isagenix – Primarily weight-loss and other health and wellness products.

 

 

Xocai – Healthy Chocolate!

 

 

 

 

Pampered Chef – Offering a wonderful selection of cooking utensils and other chef-oriented products.

 

 

AmeriPlan – Affordable discount health-care coverage for the entire household on a subscription basis. Offering access to a vast network of healthcare professionals who offer their services at a discount when the patient pays cash at time of service. Not insurance coverage.

 

 

 

Park Lane Jewelry – Distinctive jewelry and accessories.

 

 

Scent-Sations – Offering a delicious selection of premium natural wax candles and melts.

 

 

Younique – Higher-end, all-natural cosmetics.

 

 

 

 

 

Jamberry – An amazing variety of beautiful and adorable heat-applied nail stickers. An alternative to nail polish. Styles available for both adults and children. Even designs with licensed Disney and NFL art/logos.

 

 

Purium – Primarily weight-loss and other health and wellness products.

 

Asirvia – High-tech, “proximity marketing” devices.

 

 

It Works! – Primarily weight-loss and other health and wellness products. Their “flagship” product is the “Wrap” that is impregnated with a botanical mixture that helps to release water and weight when applied regularly.

 

 

Senegence – Long-lasting, higher-end cosmetics. Their “flagship” product is “LipSense” – a lip _stain_ that will not come off on beverage glasses, clothing, or others. It mostly only comes off with their signature remover.

 

Magnabilities – A line of inter-changable magnetic jewelry and accessories.

 

 

Melaleuca – They offer a wide range of products from health and nutritional supplements to skincare, hair care, cosmetics, fragrances, household cleaners, laundry supplies and more. Most, if not all their products, contain their signature ingredient, Tea Tree Oil (Melaleuca oil).

 

 

New U Life – The only FDA registered, topically-applied HGH (Human Growth Hormone) gel available on the market.

 

 

 

 

 

 

Clearing Up Ketogenic Low-Carb vs. Low-Fat Whole Foods Plant-Based Diet Confustion

Have you been confused by all of the conflicting and contradictory diet and nutrition messages out there? In particular, there seems to be a major divide between whether a low-carb, ketogenic diet or a low-fat whole-foods / plant-based diet is the better choice for overall health, nutrition, and longevity. I know I’ve experienced more than my share of confusion on the subject! I watched this video by Ryan of Happy Healthy Vegan the other night…twice…because I think the explanation he shared by Cyrus Khambatta of Mastering Diabetes, who has a PhD in nutritional biochemistry, makes literally more sense than I have heard anyone explain it, ever.

You may know that in 2009 I launched and published an online magazine for the raw foods community called Eighty Percent Raw for which I recruited over 25 raw food chef and health care practitioners who contributed to the magazine monthly for 4 years. I simultaneously enrolled in and attended the Institute for Integrative Nutrition (IIN) for the purpose of attaining a health coaching certificate. I became a student because I am so passionate about learning the truth about optimal nutrition for humans.

However, I will admit to having experienced more than a little confusion about what is the best approach…at least for my own body.

The two eating styles I have had the most weight-loss success with over the years have been the Atkins diet, which was basically the original ketogenic diet, back when I was 20 years old. And the high raw foods diet when I was about 40.

I lost 30+ pounds in 3 months the first time I tried low-carb and was really excited and amazed by my results. Thinking back on my experience I must admit that I felt kind of crappy, health-wise, as a result, though. I recall feeling light-headed and weak a lot of the time. And honestly, I really just viewed the eating plan as a short-term weight-loss program and not at all a long-term lifestyle. I just wanted to lose the weight as quickly as possible. And it worked GREAT for that purpose.

But the results didn’t last…

I gained the weight back quickly as soon as I started eating carbs again and that was followed by two pregnancies in three years…so, ya. My success with low-carb was short lived.

And honestly, I’ve tried it again multiple times since then and it’s true what they say…you just can’t achieve the same results again a second or third or fourth time that you did that first time losing.

So, raw foods and veganism…

You can read my full experience HERE

But suffice it to say that I lost nearly 40 pounds over a few months following a high raw food diet, and kept it off (easily) for about 4 years.

However…that was not without it’s complications either…which you can read about HERE

To compound the sitation…I am a huge student and consumer of health-related information on the internet. And yes, I have a godzillion books on every imaginable diet plan and cooking strategy (Thank you very much for the instant gratification that is Kindle, Amazon! lol!) So, being of Swedish heritage I was also swayed by the DNA/blood-type theory that says “Hey, my ancestors CERTAINLY didn’t evolve on mangos and bananas and other tropical fruits and vegies! They evolved on lots of fish and elk and pork and eggs and dairy products, with very little vegetation and only seasonally.”

So, there’s that.

Anyhow. I continue to search. My body doesn’t seem to respond well (read: lose weight) on a high starch diet, ie; Dr. John McDougall’s Starch Solution so I’m in a bit of a quandary.

But the video above DOES make a lot of sense! So, at least for now, that’s the approach I’m following!

I’d love to hear your thoughts, comments and experiences with diet and weight-loss! Please do share with me below and tell me what you think on this whole issue!

Until next time!

Be well,

Tracy

Raw Foods and Menopause

In 2000, at age 38, for the first time in my life I started experiencing some strange health challenges.

We had recently moved to a 20 acre piece of property we purchased in Central Oregon and were drinking the local, city water while waiting to put in our own well. Shortly thereafter I began experiencing muscle weakness in both of my arms and dizziness that became nearly debilitating…especially whenever moving from a horizontal to a vertical position, or when rolling over in bed at night. Kind of like an ear infection would effect your equilibrium.  It didn’t take long for me to figure out that it might have something to do with the water I was drinking (strange that no one else in the family had these symptoms, though…) and I quickly started purchasing 2.5 gallon dispenser jugs of purified water to consume. The pain got better almost immediately. But the dizziness persisted…not nearly as badly as it had been before changing to the purified water…but it still clung to me, off and on, for several years afterward.

In late 2006 my younger cousin, Floyd, who was 40 at the time, was diagnosed with a brain tumor the size of a softball. This had a significant impact me, both emotionally and psychologically. I desperately wanted to find a way to help him beat that illness. Combined with the fact that my father had suffered a double heart attack, several years earlier, at age 60 and was experiencing a gradual, but progressive, decline in his health, I was motivated to begin research on ways to heal the body through diet and nutrition.

This is when I found the Raw Food lifestyle. And without going into all of the history surrounding that (I’ve already written about that experience in detail on my other blog: http://tracyjprez.wordpress.com) I will say that over the next couple of years I followed that lifestyle with quite a bit of personal success. But it caused a significant challenge with my family, who did not embrace the idea of eating mostly raw foods, and this resulted in a fractured home-life, when it came to meals and food consumption. So, in early 2008 I gradually began eating more and more cooked foods.

During this same time frame I began noticing that my body was starting to experience some definite hormonal shifts. I wasn’t FEELING any different, but my monthly cycle was becoming sporadic, so I knew that something was changing. I hadn’t really experienced much weight-loss on raw foods during my first attempt following a high-raw diet, but most of my strange symptoms did go away, and I really LIKED the lifestyle.  However, due to the situation with my family and other factors, I was lead back to eating mostly cooked food again. By January 2009 my weight was at an all-time high of 193 and I was feeling awful about myself. I’m tall, 5 feet 8 inches, so I can carry more weight than most women without looking especially over-weight. But no matter how you stack it, 193 is about 50 pounds more than I should weigh in order to be healthy. By this time most of our children had grown and were off, living on their own. So, I was in a better position to take a serious shot at Raw Foods again. And this time I did succeed in losing some significant weight! Between March and July I lost about 35 pounds and was feeling sooo much lighter and happier! I was energized and feeling more enthusiastic about life and this way of eating than ever before!

In November of 2009 I launched my online magazine, Eighty Percent Raw (www.eightypercentraw.com), fully convinced of the benefits of this lifestyle. Again, I’ve written all about that experience on my other blog: http://tracyjprez.wordpress.com. So, I will skip writing about all of that here, again. I want to get to the point of this post…

And that is this – Looking back on all of this upheaval and fluctuation in my weight and my health, with the symptoms that have come and gone in the process…I really think almost all of this can be attributed, primarily,  to the hormonal changes my body has been going through. And I don’t think enough serious consideration, or discussion, is given to what havoc is really wreaked in a woman’s body, nor for how LONG, throughout the whole menopausal adjustment period. This isn’t like some short-term “condition” or illness that we go through and then get over in a couple of months. At least not in my experience. And if you are anything like me, you have tried all kinds of things in an attempt to force your body to cooperate with you to “fix” the problem. Well, guess what? Apparently the body wins. OMG! LOL!

Sooo…here is where I am today. I am returning to a high-raw foods lifestyle, once again. I am no longer experiencing debilitating joint pain in my knees (which always resurfaced whenever I would go back to high-raw or high-carb in the recent past…but, again, this appears to be related more to hormones and not to diet, as I previously believed) and my general health seems to be better than it’s been in quite a long time now. But I still struggle with the weight.

Raw foods is the one “diet” or lifestyle that helped me lose weight and KEEP IT OFF _without even trying_ for nearly two years. That is saying something, for me!

Here are some of the insights I’ve gained, so far as my own body and weight-loss and diet are concerned –

1. I can’t eat starches and lose weight (ie; cooked grains, legumes, potatoes, etc.)

2. I have to watch my fat intake. I can’t eat a lot of nuts, seeds, avocados, oils, etc. and lose weight (though, I was using eating lots of nuts, seeds, coconut, olive oil, coconut oil, avocados, and olives with no problem prior to the major hormonal change, so I am going to be watching this)

3. Not sure if I need to be careful about condensed sweets like dried fruit, agave nectar (not currently using), pure maple syrup, honey, etc. So I will also be watching these. Also, not sure if I need to be cautious about high-sugar, high-starch fruits like banana, mango, papaya, etc. But I have my suspicions, so I am also keeping a close watch on what happens with these. *I _have_ noticed that I break out and get swelling and cracking around my lips when I consume much raw pineapple or watermelon lately… so I seem to have some weird food intolerance’s that I haven’t experienced before.

I would LOVE to have an open dialogue with other women who have had challenges going through menopause, especially where weight gain and hormonal symptoms are concerned. And I would particularly enjoy hearing from those who have overcome these symptoms and are following a high-raw foods diet & lifestyle!

Until next time…

Tracy

I am really damn frustrated!

Ok, so, I haven’t been writing much lately and the honest truth is that I am frustrated as hell with diet and my weight. Ugh! So, I guess I”m just going to have to tell the story.

By February 2009 I reached an all-time high weight of 193 pounds. And I decided something had to change. I’d been following a mostly raw foods lifestyle for close to 2 years at that time, but unlike other raw foodists who reported losing tonz of weight, I hadn’t lost the weight I wanted to lose. At 5’9″ tall, I can carry more weight than most, but still, my ideal weight hovers somewhere between 140 and 160 pounds. So, at best I was 30 pounds overweight and I was feeling it. I decided to get serious about the weight loss. And by mid-summer of that year I had lost the 30 pounds and was down to 160. Weight-wise I felt great! I was thin…people were telling me that I was skinny…and I felt good in my clothes.

The unexpected turn in that story is that I began experiencing symptoms. Many of which I would later lean were a result of pre-menopause and hormonal imbalance…but I am quite sure that many of the symptoms were also due to my diet. I had a perpetual deep muscle pain in the back of my left thigh, and I became severely anemic. My energy dropped dramatically and my monthly period was lasting two weeks to a month at a time. I was fatigued and light headed. And during my period I felt a deep pain from my abdomen clear through to my lower back.

And I began having such extreme joint pain in my knees that I believed I would have to live with rheumatoid arthritis for the rest of my life.

I also developed horizontal ridges on my fingernails…a symptom indicative of iron and vitamin B12 deficiency. My husband and I decided it was time to reintroduce more red meat into my diet.

Since that time most of those symptoms have been eliminated…but some new ones have taken their place; I’ve started having nighttime numbness and tingling in my arms and sometimes my legs. I have also experienced pain in the left side of my neck. And had chronic charlie horses in my left toes. And occasionally I have felt a slight flutter or pressure in my chest. These symptoms all freak me out because my dad had a double heart attack, and then more recently, my brother who is my elder by 10 years had a heart attack and was diagnosed with diabetes. I have tried to be so careful about what I eat that it blows my mind to think that I might be pre-diabetic…but I’d be crazy to not consider that this is a strong possibility.

So, my weight…

I have regained almost all of the weight that I lost and kept off for over a year and a half without effort on the high-raw foods diet. But I felt lousy. Lately I have been following a low-carb and then the Weight Watchers program and I have to say that I am no longer experiencing joint pain and the pain in my neck and numbness in my arms has diminished significantly…but it’s become more and more difficult to lose weight now that my hormones have changed. And it frustrates the hell out of me! My body no longer responds to diet the way it used to…and I don’t really know what to do about it. I don’t have the patience to lose 1/2 a pound a week…I want to get back down to that comfortable 160 weight, at a minimum, but don’t really know that best path to do it. I’m in a holding pattern right now while I try to decide what is the best path for my body. Clearly, high-raw with no animal protein does not work for me. But I don’t know that low-carb does either.

I just needed to vent. I would love to hear from anyone else who has gone through menopause and has had this same challenge.

More to come.

Tracy