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BLOG DIET & NUTRITION

Want To Save Toilet Paper? Go Plant Based. I’m Not Even Kidding.

Toilet paper is in short supply. We all know it. Covid-19 has utterly obliterated the national supply of toilet paper. People can’t seem to get enough of it. Actually, the shortage isn’t about hoarding so much as it is about the supply chain. This article on Marker.Medium.com is a worthwhile read if you want the lowdown on …

Low Carb High Fat or High Carb Low Fat
DIET & NUTRITION

Low Carb High Fat or High Carb Low Fat – My Personal Story

Are you as confused about diet and all the freaking weight-loss programs and theories out there as I am? In this Car-Chat video I share (most of) my personal story about the struggle I’ve been through trying to lose weight and achieve optimal health and wellness. I have been dieting, literally, since I was 10 …