Tag: keto

Trying the Carnivore Diet
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Posted in CAR CHATS

Trying the Carnivore Diet

Yeah, I was whole-food, plant-based for several months (off and on for y-e-a-r-s!) but that wasn’t working for me. So, I decided to pull out all the stops and try this all-animal (no dairy for me) approach. Check out the video to hear what I think and how long I expect to be following this diet.

Starbucks Spider Web Cup
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Posted in BLOG

For Halloween Starbucks Offers A Spider Web Cup

Now, here’s something we all need for Halloween…like a hole in the head, lol! *Thanks to delish.com’s Editorial Fellow, Megan Schaltegger, for this entertaining and delightful post making me aware of the trendy new cup! But seriously, I’m a huge Starbucks fan a-n-d Fall is my absolute favorite season of the year! So, ya, I’m happy to start thinking about preparing for Halloween and the upcoming autumn months! BRACE YOURSELF! There WILL be lots of…

Low Carb High Fat or High Carb Low Fat
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Posted in CAR CHATS

Low Carb High Fat or High Carb Low Fat – My Personal Story

Are you as confused about diet and all the freaking weight-loss programs and theories out there as I am? Here is (most of) my story about my struggle with losing weight and achieving optimal health and wellness. Here is the link to the Keto vs. Vegan blog post and video I referred to in this video: http://tracypartridgejohnson.com/blog… https://www.paypal.me/TracyJPDX

1200x1200-White-CR-KetoBar-CinnaRoll-Bar_590x
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Posted in DIET & NUTRITION

Breaking News – Perfect Keto Cinnamon Roll Bars New Product Launch

I have news that’s going to sweeten up your day (without a blood sugar spike). Perfect Keto has launched a new delicious Keto Bar flavor!   Introducing Cinnamon Roll Keto Bars 🙌 🙌 🙌   Prepare your taste buds for delectable, cinnamon fireworks fresh out of the Perfect Keto kitchen wrapped in a crisp, new outfit.   Think Cinnabon or Cinnamon Toast Crunch cereal, but without the messy icing, guilt, or sugar crash right after….

Beef and Vegetables
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Posted in DIET & NUTRITION

My Diet Struggle – Keto-Carnivore or Vegan?

I’m sitting here in pain. Abdominal pain. It started late yesterday afternoon and it’s now 8:05 the next morning. It kept me awake most of the night. It’s a digestive thing. Nothing too serious…I can just tell. You know…the kind you feel after eating too many beans? Ya, that kind. But intense. It comes in waves, so it’s not constant. But a new cramp comes on every few minutes and it makes me writhe and…

Tracking My Wild Berry Weight Loss - Day 1
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Posted in DIET & NUTRITION

Tracking My Wild Berry Weight Loss – Day 1

Day One of my weight-loss adventure using Nature’s Wild Berries. I’m helping Hank and Juliano launch a home-party division of this business so let me know if you’d like to either try the berries yourself or if you are interested in jumping in at the VERY EARLY STAGES of an incredible home-based business opportunity!

My First Experience Trying Magic Berries
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Posted in DIET & NUTRITION

My First Experience Trying Magic Berries

I’m trying Nature’s Wild Berries for the very first time. They are a crazy, amazing, natural way to experience sweetness in food without added sugars or artificial sweeteners! *Clarification – Hank’s pants are a 32 inch waist…not size 32, lol! IF YOU ARE INTERESTED IN TRYING THESE AMAZING BERRIES CONTACT ME DIRECTLY VIA EMAIL AND I CAN GET YOU SOME! tracy@tracypartridgejohnson.com

Keto vs. Vegan
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Posted in DIET & NUTRITION

Clearing Up Ketogenic Low-Carb vs. Low-Fat Whole Foods Plant-Based Diet Confustion

Have you been confused by all of the conflicting and contradictory diet and nutrition messages out there? In particular, there seems to be a major divide between whether a low-carb, ketogenic diet or a low-fat whole-foods / plant-based diet is the better choice for overall health, nutrition, and longevity. I know I’ve experienced more than my share of confusion on the subject! I watched this video by Ryan of Happy Healthy Vegan the other night…twice…because…

OMG -- I've Been Wanting To Try These
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Posted in DIET & NUTRITION

OMG! I’ve Been Wanting To Try These!