Tag: John McDougall

Mary's Mini - 10 Day Results
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Posted in CAR CHATS

Amazing! 5 Pounds In 10 Days on Mary’s Mini

I gotta tell you…after 10 days on the Mary’s Mini version of Dr. John McDougall’s Starch Solution I was pretty happy with my results! Not only did I lose weight, but I’m also noticing some other health conditions improving in that short time; Yes, I lost 5 pounds in 10 days…which is incredible…but I also noticed my skin looking better and my energy improving! Honestly, I’m not completely sure if my success was 100% due…

My Progress On A Low-Fat High-Carb Diet
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Posted in DIET & NUTRITION

My Progress On A Low-Fat High-Carb Diet

Tracy talks about her experience going on a variety of different kinds of low-fat vegan plans (Raw Till 4, The Starch Solution) Successes, failures, random thoughts…and fun factoids about the nutrition found in red wine.

What I Ate Today On A Low Fat High Carb Plant Based Diet
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Posted in DIET & NUTRITION

What I Ate Today On A Low Fat High Carb Plant Based Diet

I wanted to share this day’s worth of eating on a low-fat, plant-based, starch-centered diet. This is mostly a dinner meal prep video with some discussion about my current size and my weight-loss objectives.