My Diet Struggle – Keto-Carnivore or Vegan?

Meat and VegetablesI’m sitting here in pain.

Abdominal pain. It started late yesterday afternoon and it’s now 8:05 the next morning. It kept me awake most of the night.

It’s a digestive thing. Nothing too serious…I can just tell. You know…the kind you feel after eating too many beans? Ya, that kind.

But intense. It comes in waves, so it’s not constant. But a new cramp comes on every few minutes and it makes me writhe and palpate my belly like I would knead a big wad of bread dough.

That does seem to help.

A little.

So, before I get into the whole how and why of my current predicament, let me just establish one important fact:

I’m Swedish.

And English. By ancestry. So, Scandinavian and Northern European.

That little fact will come in handy later on in this post.

I won’t go into my background going raw vegan and what motivated that lifestyle change. I already addressed that topic in excruciating detail in another blog post HERE, but suffice it to say that I am still drawn to that dietary choice every-so-often…mostly because I had success with weight-loss during that time…something that has been an almost constant challenge for me my entire adult life.

But here’s the thing…

I watch YouTube videos by all the big names in that community; Dr. John McDougall, Dr. Michael Greger, Dr. Neal Barnard, Dr. Joel Fuhrman, Dr. Caldwell Esselstyn and his son, Rip. And I completely buy into the science behind their claims. And being concerned first and foremost with my health and longevity and weight-loss as a secondary benefit, I go to the store, load up on all of the low-fat, high-starch grains, potatoes, vegies and fruits recommended feeling determined to make it work for me

THIS TIME.

And then I start eating that food…and the symptoms start.

Ugh!

It used to be severe joint pain. I’m talking the kind that is so bad I literally thought I had Rheumatoid Arthritis. I couldn’t even roll over in bed at night or lift my legs to walk on a flat surface without unbearable pain in my knees. And sometimes ankles and wrists, too.

And anemia. Bad anemia. Like…I felt like I was going to pass out in public.

That went away when I re-introduced animal products into my diet.

Thank goodness!

But then I realized I was finally on the other side of all of the hormonal changes that went along with my 10-year journey through menopause.

So, I started to wonder if the joint pain might have been associated with hormones.

Additionally, I had regained the 35 pounds I lost when eating raw foods which enticed me to try going plant-based again.

But every time I did I would get the strangest symptoms as a result. I mean, immediately after eating a carb-heavy meal.

The middle toes on (primarily) my left foot would stiffen up inĀ Charlie Horse cramps.

This happened consistently. I know because I tested it. I would return to a ketogenic diet for a period of time and then try going vegan again.

Every. Single. Time…without exception…the cramps would return. And more recently they even began creeping up my shins and calves and were affecting both legs instead of just the left one.

On the up side I experienced no more joint pain or anemia…but then again…I couldn’t follow the diet long enough to find out. Because the cramps in my toes came so immediately following that kind of meal that I was compelled to give up on the vegan approach and go back to a heavily animal-based approach.

And I wondered why?

What caused these cramps?

I started doing some research. And I discovered that a lack of magnesium could be the problem. I read lots and lots of testimonials by people who had similar cramps as mine. And when they took magnesium the cramps went away.

YAY!

I bought some magnesium pills that were recommended by an authority on one of the sites I was visiting and when they arrived I started taking them in the dose suggested on the bottle.

Then I tried eating a vegan diet again.

Yaaaa…no.

That didn’t work for me.

So, here’s where the Swedish heritage comes into play.

I’ve always identified with my Scandinavian heritage. That’s my mother’s side of the family. But even my dad’s ancestors come from England.

It’s dark and cold there much of the year. No freaking pineapples, bananas, or other tropical fruits and vegies grow there. Only hardy varieties that tolerate long months of cold weather.

They eat MEAT over there. And lots of fish. And dairy. True, they also eat whole grains. And some wild berries, nuts, and greens. But mostly their diet is animal-based.

This fact is not lost on me. That’s where my dna comes from.

Sooo…what the hell am I trying to do with this whole vegan thing?

That thinking prompted me to do further research into the keto/carnivore approach to eating.

I lost the most weight I had ever lost in my life up to that point (I was 20…get serious, right?) following the Atkins diet plan. About 32 pounds in 3 months. Impressive.

But I also remember feeling kind of crappy following that eating protocol. I was dizzy and weak. And besides that…I was dieting for all the wrong reasons. I wanted to lose weight to impress my (then) husband who was in the Army at the time. He had been stationed in Germany where he ended up staying for nearly 9-months before our 2-year old son and I were authorized to join him.

So, I lost the weight (at the time I started the diet I weighed an enormous 153 pounds on my 5’9″ frame, lol!) and got down to the lowest I have ever been in my teen or adult life…122 pounds.

Hey, I wanted to be a fashion model back then, so I was thrilled!

But…Germany.

Bratwurst and brotchen with french fries, pastries galore, breaded schnitzel pan-fried in butter served with gravy and spatzle (homemade noodles), and lots of alcohol!

Yaaaa…it didn’t take very long before that weight came right back on.

Add two pregnancies in 4 years and it was a losing proposition.

Over the years I’ve tried following the Atkins plan many times and just haven’t had the same success I experienced with it that first time.

Fast forward to the present…

After my experience going raw vegan I kind of threw the baby out with the bath water and started eating whatever sounded tasty and made me feel good.

That last part is all-important.

If something doesn’t make me feel good then I re-adjust. Which means I kind of bounce around a lot.

I want to lose that weight, damnit!

And I _have_ had some success recently.

I tried OMAD – One Meal A Day. Basically consuming no calories during the day until dinner-time. Then just eating one big plateful of whatever I wanted along with one large beverage. I would eat that one meal between 4-7 pm and then be done for the night. No more calories until the next evening. Except I did allow myself a little fat in my morning coffee and that didn’t seem to halt my weight-loss.

Following that regimen I lost 35 pounds over a few months. And I’ve kept that off for almost two years now. Well, mostly. I regained 5-10 pounds of that, depending on the day of the week I weigh myself. But mostly I have kept it off.

So, I feel good about that.

But I have another 35-40 pounds to lose.

So, the struggle continues.

When I stalled on OMAD…actually, I’m not even sure I was stalling…but I was introduced to the idea that if I added a ketogenic element to my OMAD diet then that would really amp things up for me, health-wise as well as with my weight-loss.

So, I implemented a low-carb, high-fat aspect to my OMAD plan…

A-n-d…no. I pretty much haven’t lost any weight since.

In fact, as I already stated above…I’ve actually g-a-i-n-e-d pounds over the last few months.

But I mostly felt good following that plan.

M-o-s-t-l-y.

The toe cramps started coming back.

And this time they were happening when I was eating low-carb foods.

Soooo…that pretty much blew my theory that the Charlie Horses were related to high-carb foods.

Which….(of course) led me to do more research.

This brings me pretty much to the current time.

I had been following a heavily animal-based approach…even tried fully carnivore for a week or so (that is exactly what it sounds like – ONLY animal-based foods. Literally ZERO plants) then back to keto because I just didn’t like the lack of variety in an animal-based approach.

But still…my toes. Ugh.

So, the research.

I then discovered that a potassium deficiency could be the cause of these cramps. So, once again, I purchased some supplements and started taking one 550mg tablet with my first meal of the day. This was, like, 4 days ago now.

And the Charlie Horses went away.

Wow.

So, I decided to really test this out by following a high-carb, high-starch, low-fat vegan diet to see if my results held.

And THEY DID!!!

I was cautiously enthusiastic…

For three days…they held! I ate oatmeal for breakfast and rice and veggies or potatoes and beans for dinner. Fruit for dessert.

And I felt GREAT! I was symptom free!

T-h-e-n yesterday happened.

And I’m miserable.

I didn’t sleep because I kept getting abdominal attacks throughout the night.

I’m exhausted.

This isn’t a stomach thing. This is lower-abdominal.

Anyhow…I’m back to butter coffee this morning and I read that things like broth and tea can help sooth abdominal distress. So, I’m thinking I’ll go down to the kitchen and start a pot of bone broth simmering.

Have you had similar dietary experiences? I’d love to hear about them along with any suggestions you might have for achieving better results.

I realize I’m my own little science project here. But I’d like to think I have more important things to do in life than spending every waking hour trying to figure out what I should put into my mouth, omg!

I’d love to hear from you šŸ˜‰

~Tracy

I am really damn frustrated!

Ok, so, I haven’t been writing much lately and the honest truth is that I am frustrated as hell with diet and my weight. Ugh! So, I guess I”m just going to have to tell the story.

By February 2009 I reached an all-time high weight of 193 pounds. And I decided something had to change. I’d been following a mostly raw foods lifestyle for close to 2 years at that time, but unlike other raw foodists who reported losing tonz of weight, I hadn’t lost the weight I wanted to lose. At 5’9″ tall, I can carry more weight than most, but still, my ideal weight hovers somewhere between 140 and 160 pounds. So, at best I was 30 pounds overweight and I was feeling it. I decided to get serious about the weight loss. And by mid-summer of that year I had lost the 30 pounds and was down to 160. Weight-wise I felt great! I was thin…people were telling me that I was skinny…and I felt good in my clothes.

The unexpected turn in that story is that I began experiencing symptoms. Many of which I would later lean were a result of pre-menopause and hormonal imbalance…but I am quite sure that many of the symptoms were also due to my diet. I had a perpetual deep muscle pain in the back of my left thigh, and I became severely anemic. My energy dropped dramatically and my monthly period was lasting two weeks to a month at a time. I was fatigued and light headed. And during my period I felt a deep pain from my abdomen clear through to my lower back.

And I began having such extreme joint pain in my knees that I believed I would have to live with rheumatoid arthritis for the rest of my life.

I also developed horizontal ridges on my fingernails…a symptom indicative of iron and vitamin B12 deficiency. My husband and I decided it was time to reintroduce more red meat into my diet.

Since that time most of those symptoms have been eliminated…but some new ones have taken their place; I’ve started having nighttime numbness and tingling in my arms and sometimes my legs. I have also experienced pain in the left side of my neck. And had chronic charlie horses in my left toes. And occasionally I have felt a slight flutter or pressure in my chest. These symptoms all freak me out because my dad had a double heart attack, and then more recently, my brother who is my elder by 10 years had a heart attack and was diagnosed with diabetes. I have tried to be so careful about what I eat that it blows my mind to think that I might be pre-diabetic…but I’d be crazy to not consider that this is a strong possibility.

So, my weight…

I have regained almost all of the weight that I lost and kept off for over a year and a half without effort on the high-raw foods diet. But I felt lousy. Lately I have been following a low-carb and then the Weight Watchers program and I have to say that I am no longer experiencing joint pain and the pain in my neck and numbness in my arms has diminished significantly…but it’s become more and more difficult to lose weight now that my hormones have changed. And it frustrates the hell out of me! My body no longer responds to diet the way it used to…and I don’t really know what to do about it. I don’t have the patience to lose 1/2 a pound a week…I want to get back down to that comfortable 160 weight, at a minimum, but don’t really know that best path to do it. I’m in a holding pattern right now while I try to decide what is the best path for my body. Clearly, high-raw with no animal protein does not work for me. But I don’t know that low-carb does either.

I just needed to vent. I would love to hear from anyone else who has gone through menopause and has had this same challenge.

More to come.

Tracy