Tag: Dr. McDougall

Mary's Mini - 10 Day Results
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Posted in CAR CHATS

Amazing! 5 Pounds In 10 Days on Mary’s Mini

I gotta tell you…after 10 days on the Mary’s Mini version of Dr. John McDougall’s Starch Solution I was pretty happy with my results! Not only did I lose weight, but I’m also noticing some other health conditions improving in that short time; Yes, I lost 5 pounds in 10 days…which is incredible…but I also noticed my skin looking better and my energy improving! Honestly, I’m not completely sure if my success was 100% due…

Mary's Mini - Day 8 - My Experience
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Posted in CAR CHATS

Mary’s Mini – Day 8 – My Experience

I’ve been following Mary and Dr. John McDougall’s 10-Day weight-loss plan and today is Day 8. These are my thoughts and experience so far. *Correction on something I said in the video – Actually, I’ll post an update on Thursday. In the video I said on Friday but I’m starting to upload new content on Tuesday, Thursday, and Saturday. So, I’ll post an update on Thursday and then another on Saturday. For more about me…

My Progress On A Low-Fat High-Carb Diet
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Posted in DIET & NUTRITION

My Progress On A Low-Fat High-Carb Diet

Tracy talks about her experience going on a variety of different kinds of low-fat vegan plans (Raw Till 4, The Starch Solution) Successes, failures, random thoughts…and fun factoids about the nutrition found in red wine.

What I Ate Today On A Low Fat High Carb Plant Based Diet
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Posted in DIET & NUTRITION

What I Ate Today On A Low Fat High Carb Plant Based Diet

I wanted to share this day’s worth of eating on a low-fat, plant-based, starch-centered diet. This is mostly a dinner meal prep video with some discussion about my current size and my weight-loss objectives.