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BLOG DIET & NUTRITION

Want To Save Toilet Paper? Go Plant Based. I’m Not Even Kidding.

Toilet paper is in short supply. We all know it. Covid-19 has utterly obliterated the national supply of toilet paper. People can’t seem to get enough of it. Actually, the shortage isn’t about hoarding so much as it is about the supply chain. This article on Marker.Medium.com is a worthwhile read if you want the lowdown on …

Be Happy
DIET & NUTRITION

Top 10 List For Building Your Immune System

A strong immune system is your best defense against any virus, illness, or disease. And plenty of doctors and health professionals agree! So, what can you to to ensure your immune system is as strong as it can possibly be? There are a few well-documented steps you can take that will make you nearly bullet-proof …

Kettle and Fire Bone Broth and Soup Review
DIET & NUTRITION VIDEO

Kettle and Fire Bone Broth and Soup Review

Keto Bone Broth from Kettle & Fire. Delicious, Nutritious, Organic, Affordable. Bone broth is something my daughter, Rachel, has never tried before. So, I asked her to  join me for a review of 6 flavors of Kettle & Fire’s quality broths and soups. Flavors we sampled include: Beef – Marrow bones from pasture-raised, 100% grass-fed …

Low Carb High Fat or High Carb Low Fat
DIET & NUTRITION

Low Carb High Fat or High Carb Low Fat – My Personal Story

Are you as confused about diet and all the freaking weight-loss programs and theories out there as I am? In this Car-Chat video I share (most of) my personal story about the struggle I’ve been through trying to lose weight and achieve optimal health and wellness. I have been dieting, literally, since I was 10 …

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DIET & NUTRITION

Breaking News – Perfect Keto Cinnamon Roll Bars New Product Launch

I have news that’s going to sweeten up your day (without a blood sugar spike). Perfect Keto has launched a new delicious Keto Bar flavor!   Introducing Cinnamon Roll Keto Bars 🙌 🙌 🙌   Prepare your taste buds for delectable, cinnamon fireworks fresh out of the Perfect Keto kitchen wrapped in a crisp, new …

Beef and Vegetables
DIET & NUTRITION

My Diet Struggle – Keto-Carnivore or Vegan?

I’m sitting here in pain. Abdominal pain. It started late yesterday afternoon and it’s now 8:05 the next morning. It kept me awake most of the night. It’s a digestive thing. Nothing too serious…I can just tell. You know…the kind you feel after eating too many beans? Ya, that kind. But intense. It comes in …

Tracking My Wild Berry Weight Loss - Day 1
DIET & NUTRITION

Tracking My Wild Berry Weight Loss – Day 1

Day One of my weight-loss adventure using Nature’s Wild Berries. I’m helping Hank and Juliano launch a home-party division of this business so let me know if you’d like to either try the berries yourself or if you are interested in jumping in at the VERY EARLY STAGES of an incredible home-based business opportunity!

My First Experience Trying Magic Berries
DIET & NUTRITION

My First Experience Trying Magic Berries

I’m trying Nature’s Wild Berries for the very first time. They are a crazy, amazing, natural way to experience sweetness in food without added sugars or artificial sweeteners! *Clarification – Hank’s pants are a 32 inch waist…not size 32, lol! IF YOU ARE INTERESTED IN TRYING THESE AMAZING BERRIES CONTACT ME DIRECTLY VIA EMAIL AND …