Category: DIET & NUTRITION

Markus Rothkranz - Before and after Raw Foods
Posted in DIET & NUTRITION

Markus Rothkranz – One of My Inspirations

Markus Was One of My Early Raw Food Heroes. Back in 2007 I began a journey in search of the optimal diet for healing and disease prevention. That search led me to a mostly raw food diet. I’ve written a lot about that experience over the years. You can read my personal story HERE. But to summarize, I was was convinced that eating a mostly raw, whole-foods, plant-based diet was the answer to human nutrition and disease prevention. As a result, I decided to launch an online magazine devoted to spreading the word about this lifestyle. I purchased a domain name: EIGHTY PERCENT RAW dot com, and proceeded to recruit a team of more than 25 monthly contributors. Most of these writers were professional raw food chefs who developed their own raw recipes. But there were also health coaches with years of experience advising clients, and other healthcare providers. Some of Our Raw Chef Contributors TINA JO STEPHENS of Chef Tina Jo HEATHER PACE of Sweetly Raw ADAM GRAHAM of The Live Food Experience CHRISTY MORGAN of The Blissful & Fit Chef MATT AMSDEN – of Rawvolution ANI PHYO of Ani Phyo ERICA ALBANESE MIMI KIRK of Young On Raw Food SUNNY GRIFFIN – founder of Astara Skincare KAREN RANZI of Super Healthy Children DR. LINDA JOY ROSE of Natural Wellness Academy I published the online magazine for about 4 years. Unfortunately, the server where I hosted the magazine was hacked a couple of years ago, so most of the content, sadly, was lost. But you can still visit EIGHTY PERCENT RAW for a taste of what it once was. Thankfully, I cross-posted some of the articles on my personal blog, back-in-the-day, and I am currently beginning to resurrect that site. But Markus Rothkranz was one of my early influencers, when it came to learning about all of the health benefits that come from following a high living food diet. I don’t remember how I discovered Markus If memory serves, I seem to recall learning about him before I even launched the magazine. I started following a raw-foods diet after my younger cousin was diagnosed with a brain tumor. That was before YouTube was even a thing. Even before Facebook. But I had a MySpace account and was active on that site. That’s where I was first introduced to the concept of eating only raw foods. I didn’t find Markus on MySpace…but I remember finding out about him shortly after that. I started following the diet myself, and sought out others in the raw-foods online community. Alyssa Cohen had an active forum where I started to interact. But one thing led to another and somehow I found out about Markus. And I was astonished by the results he achieved following a living foods approach. And all of his other audacious accomplishments blew my mind! Not only did he heal his own body of the serious illness and disease he experienced in his early life, he is a shining example of…

woman-in-pink-long-sleeve-hoodie-carrying-toilet-paper-rolls
Posted in BLOG DIET & NUTRITION

Want To Save Toilet Paper? Go Plant Based. I’m Not Even Kidding.

Toilet paper is in short supply. We all know it. Covid-19 has utterly obliterated the national supply of toilet paper. People can’t seem to get enough of it. Actually, the shortage isn’t about hoarding so much as it is about the supply chain. This article on Marker.Medium.com is a worthwhile read if you want the lowdown on the real source of the problem. Still, if you’ve tried to purchase a package at your local grocery store or online recently, you know, only too well, how frustrating the experience can be. I’m not here to solve that particular problem But I am going to clue you in on a little TMI (Too Much Information) secret most people aren’t aware of. What’s that, you ask? Uh-hem… Adopting a whole-food, plant-based diet will do amazing things for your…digestion. I’m trying to be discrete here. But let’s say I have it on excellent authority (personal experience) following both a high-fat/low-carb diet as well as a low-fat/high carb diet, and the difference is astonishing. Enjoy The Go has all new meaning, folks! Let’s just say that a ‘side benefit’ of removing fatty, greasy, heavily animal-based foods from your diet and replacing them with whole-plant foods (mostly raw) will do WONDERS for everything surrounding toilet duty. Even hubby, who is not plant-based, noticed enough to TELL ME what a difference he is experiencing since I started feeding him a high-fiber beverage daily and preparing plant-based meals he enjoys So, I’m just saying, if you want to conserve the toilet paper you already have, and make bathroom time less of a pain in the…you know what…give a whole-foods, plant-based diet a try. Even for a few days! Then let me know if you have the same experience we’ve had. You’ll be glad you did!    

Be Happy
Posted in DIET & NUTRITION

Top 10 List For Building Your Immune System

A strong immune system is your best defense against any virus, illness, or disease. And plenty of doctors and health professionals agree! So, what can you to to ensure your immune system is as strong as it can possibly be? There are a few well-documented steps you can take that will make you nearly bullet-proof when it comes to preventing sickness and staying healthy and strong! HERE ARE MY TOP TEN ONE – ELIMINATE ALL JUNK FOOD FROM YOUR DIET – There are opinions on both sides of the isle regarding which is best; a low-carb/animal-based diet or a high-carb/plant based diet. Both can be effective for health and weight-loss. But the one thing both camps agree on is that it doesn’t matter as much what you DO eat, but more importantly, what you DON’T eat! What do I mean by that? Both lifestyles advocate for consuming a whole-food, no-junk diet. So, no matter what diet you follow, just make sure to eliminate all or most of the following; refined vegetable and seed oils, refined grains, refined sweeteners. If you eliminate foods with just those ingredients alone, you will be doing your immune system a HUGE favor! Sounds pretty easy, right? Ya, you’d be surprised! Almost all packaged and fast foods you purchase contain at least one…if not all of the above ingredients! Make sure you are reading labels when purchasing packaged foods. Better yet…only shop for single ingredient, whole foods. And remember that even some meats and cheeses contain other non-health-promoting ingredients. Check out Farm Foods for high-quality, grass-fed meats you can order online and have shipped directly to your door. TWO – GET PLENTY OF GOOD QUALITY SLEEP – Sleep is the time your body uses to preform repair at the cellular level. Many people have a hard time sleeping, especially when their mind is consumed with stressful thoughts. If you have a hard time getting quality sleep, Magnesium might help. Daily Magnesium intake may: Help maintain normal muscle and nerve function, Help maintain healthy heart rhythms, Help in the absorption of calcium and potassium, Help support glucose metabolism. Which all assist in your ability to relax and get to sleep more quickly and ensure you sleep more soundly. MagOx is the #1 Pharmacist recommended brand.     THREE – GET SOME SUNSHINE EVERY DAY – It is a well-known fact that vitamin D (not actually a vitamin, but a hormone) is only produced in the human body when our skin is exposed to sunshine. But did you know that sunshine is also an amazing antibacterial, disinfectant, and sanitizer? This article by The Sunlight Institute does a great job of explaining the details! So, be sure to try to get your daily dose of those magical rays!       FOUR – GET SOME EXERCISE – But (and many will love this bit) not too much. According to this article by the U.S. National Library of Medicine regular physical activity can have lots of benefits on your health…

bowl-of-soup
Posted in DIET & NUTRITION

Soups and Stews, People. Soups and Stews!

I grew up in a devout Mormon household, where Emergency Preparedness was a central part of daily life. As a young adult, I was a military spouse for nearly 20 years. Both lifestyles taught me the value of frugality and making what you have stretch as far as possible. I learned how to cook at my mother’s side, as she prepared meals “from scratch” for a family of seven. Most nights, the main dish was some type of soup, stew, or casserole. Very rarely did we experience the luxury of eating meat by itself. Mom taught me to make tasty meals from affordable, mostly shelf or pantry-stable ingredients. Meat and poultry were condiments used to add flavor and texture. Then, as the wife of an enlisted soldier with a minimal budget, those lessons my mother taught me really paid off. My kids can probably tell you of the times I had to get creative with the food I had on hand, sometimes even stretching MREs (Meal Ready to Eat) meant for a single soldier’s meal so that it helped to feed a family of five. So, I thought it might be helpful to share some ideas for stretching your grocery dollars so that you can prepare tasty meals that are both filling and nutritious. SOUPS AND STEWS TAKE CENTER STAGE A single beef patty or chicken breast can be stretched to add flavor and protein to a large potful of stew or soup! Hey, even completely meatless versions can be delicious and satisfying! A potful of lentil or split-pea soup flavored with salt, Liquid Smoke, onion, and garlic powder can be very satiating. Especially if paired with a slab of home-made bread, biscuits, or muffins! (I’ll share recipes in the near future.) HERE ARE SOME OTHER LOW-COST MEAL SUGGESTIONS Buy meat and poultry with the bones in – These can serve double-duty. Pot roast and whole chickens are great! Slow cook the pot roast or chicken, then divide the meat into smaller portions that can be shredded and frozen in individual zip-top bags to add to meals. Save the bones to make soups and bone broths. These are incredibly nourishing and can even be used or extended, if necessary, for more than one batch. Ham hocks are also great to add fat, nutrients, and flavor to meals. Purchase canned meats – Tuna, chicken, salmon, Spam, sardines, kippers, etc. These are shelf-stable items that offer options for adding protein and flavor to dishes such as casseroles and stir-fry type meals. Store root vegetables and those with long life – Root vegetables are known to store well if kept relatively cool and in a dark place. All varieties of potato, carrots, onions, beets, turnips, parsnips are excellent choices. These foundational veggies add bulk and satiety to a meal. Other vegetables with a relatively long shelf-life are celery and cabbage, and to a lesser extent, cauliflower. These ingredients can boost flavor, nutrition, and density to a dish. Keep a supply of legumes, lentils,…

Kettle and Fire Bone Broth and Soup Review
Posted in DIET & NUTRITION VIDEO

Kettle and Fire Bone Broth and Soup Review

Keto Bone Broth from Kettle & Fire. Delicious, Nutritious, Organic, Affordable. Bone broth is something my daughter, Rachel, has never tried before. So, I asked her to  join me for a review of 6 flavors of Kettle & Fire’s quality broths and soups. Flavors we sampled include: Beef – Marrow bones from pasture-raised, 100% grass-fed & finished cattle. This broth contains collagen, a protein many say they haven’t been getting enough of from other foods. It also contains amino acids such as glycine and proline. Chicken – Organic, pasture-raised chicken bones are slow simmered with organic herbs and vegetables. This broth contains collagen, amino acids and compounds such as glucosamine, glycine, proline, and chondroitin. Coconut Curry and Lime Chicken – Organic, pasture-raised chicken bones, slow-simmered with organic coconut milk & organic lime juice. Coconut Curry & Lime Chicken broth is an incredibly tasty fusion of sweet and savory, born from Kettle & Fire’s original chicken bone broth recipe. Mushroom Chicken – Organic, pasture raised chicken bones, slow simmered with organic portabella and lion’s mane mushrooms. We also sampled two of their keto soups: Mushroom Bisque – Keto Mushroom Soup Made With Chicken Bone Broth has only 2 Net Carbs. Broccoli Cheddar – Keto Broccoli Cheddar Soup Made With Chicken Bone Broth  has only 3 Net Carbs. And at right around $4.00 per serving, this is high-quality nutrition at a very affordable price. And it’s MUCH more convenient than making it yourself! The flavors are all excellent! And unlike my own, home-made bone broth, these haven’t got even a hint or whiff of that “wet dog” smell or flavor that I get from the stuff I make in my Instant Pot. Watch the video above for our detailed tasting and then purchase some Kettle & Fire Bone Broth for yourself! I’m pretty sure you’ll be hooked! CLICK THIS LINK  Then be sure to enter my affiliate code: KETOENTHUSIAST to SAVE 10% Off Your Order at checkout! Here’s another keto product you might enjoy: Perfect Keto Cinnamon Roll Bars! And be sure to visit www.ketoenthusiast.com for more great keto diet content!

Low Carb High Fat or High Carb Low Fat
Posted in DIET & NUTRITION

Low Carb High Fat or High Carb Low Fat – My Personal Story

Are you as confused about diet and all the freaking weight-loss programs and theories out there as I am? In this Car-Chat video I share (most of) my personal story about the struggle I’ve been through trying to lose weight and achieve optimal health and wellness. I have been dieting, literally, since I was 10 years old. If people think it’s a new phenomenon for kids to worry about their weight, I’ve got some news for you! Ya, I inherited my body obsession (mostly) from my mom, who was also obsessed with her weight. Frankly, I’m really fed up and sick and tired from all the diet B.S. out there. I just want to master this part of my life so that I can move on to sharing more interesting aspects of my personal story. But it seems to be my Achilles Heel! Ugh! I KNOW you feel my pain! I’ve pretty much gotten over my need to consume refined grains, sugar, and seed oils. I RARELY consume those things anymore. In fact, I’m so damn conscientious about what goes in my mouth (I was going to say Pie Hole…but THAT doesn’t apply here, lol!) that you’d think I’d be some kind of diet ninja by now! Heh. But I’m Not I struggle with this issue more than any other single problem in my life. I’m not even kidding. <I shake my head> Anyhow, if you’re interested in learning more about my crazy diet struggles…here’s the link to the Keto vs. Vegan blog post and video I referred to in this video: My Diet Struggle – Keto-Carnivore or Vegan? And if you like my personal story videos I’d love to have you follow me on Facebook! www.facebook.com/Tracy.Partridge.Johnson And definitely LIKE this video on YouTube, SHARE, and Click The Bell to receive notifications whenever I post new videos! Thanks! Tracy

1200x1200-White-CR-KetoBar-CinnaRoll-Bar_590x
Posted in DIET & NUTRITION

Breaking News – Perfect Keto Cinnamon Roll Bars New Product Launch

I have news that’s going to sweeten up your day (without a blood sugar spike). Perfect Keto has launched a new delicious Keto Bar flavor!   Introducing Cinnamon Roll Keto Bars 🙌 🙌 🙌   Prepare your taste buds for delectable, cinnamon fireworks fresh out of the Perfect Keto kitchen wrapped in a crisp, new outfit.   Think Cinnabon or Cinnamon Toast Crunch cereal, but without the messy icing, guilt, or sugar crash right after. If you’re a real cinnamon fan like me, you’re going to love them.   Here’s what’s inside each bar:   👍 only 3g of net carbs 👍 17g of healthy keto fats 👍 11g of grass-fed collagen protein   And without:   ❌ the sticky, icing-covered fingers. ❌ the inevitable blood sugar spike and crash that kills any productivity (we’ve all been there) ❌ the guilt of momentary pleasure in exchange for kicking yourself out of ketosis Perfect Keto is making your keto dreams come true.   For 5 days only, you can pick up ANY and ALL Keto Bar flavors at a discount to celebrate the launch of Cinnamon Roll:   Full price for 1 box 15% off 2 boxes 20% off 3 boxes 25% off 4+ boxes   Again, YES you can mix & match your favorite Keto Bar flavors, including the new Cinnamon Roll flavor.   Get up to 25% off ALL Keto Bar flavors–   🍫 Almond Butter Brownie 🍪 Chocolate Chip Cookie Dough 🍯 Salted Caramel 🍋 Lemon Poppyseed 🍮 NEW Cinnamon Roll   [CTA — Stock Up Now]   But hurry. This sale ends on August 9 at 11:59 PM CST. So don’t wait and risk missing this special offer.   Cheers, Tracy

Beef and Vegetables
Posted in DIET & NUTRITION

My Diet Struggle – Keto-Carnivore or Vegan?

I’m sitting here in pain. Abdominal pain. It started late yesterday afternoon and it’s now 8:05 the next morning. It kept me awake most of the night. It’s a digestive thing. Nothing too serious…I can just tell. You know…the kind you feel after eating too many beans? Ya, that kind. But intense. It comes in waves, so it’s not constant. But a new cramp comes on every few minutes and it makes me writhe and palpate my belly like I would knead a big wad of bread dough. That does seem to help. A little. So, before I get into the whole how and why of my current predicament, let me just establish one important fact: I’m Swedish. And English. By ancestry. So, Scandinavian and Northern European. That little fact will come in handy later on in this post. I won’t go into my background going raw vegan and what motivated that lifestyle change. I already addressed that topic in excruciating detail in another blog post HERE, but suffice it to say that I am still drawn to that dietary choice every-so-often…mostly because I had success with weight-loss during that time…something that has been an almost constant challenge for me my entire adult life. But here’s the thing… I watch YouTube videos by all the big names in that community; Dr. John McDougall, Dr. Michael Greger, Dr. Neal Barnard, Dr. Joel Fuhrman, Dr. Caldwell Esselstyn and his son, Rip. And I completely buy into the science behind their claims. And being concerned first and foremost with my health and longevity and weight-loss as a secondary benefit, I go to the store, load up on all of the low-fat, high-starch grains, potatoes, vegies and fruits recommended feeling determined to make it work for me THIS TIME. And then I start eating that food…and the symptoms start. Ugh! It used to be severe joint pain. I’m talking the kind that is so bad I literally thought I had Rheumatoid Arthritis. I couldn’t even roll over in bed at night or lift my legs to walk on a flat surface without unbearable pain in my knees. And sometimes ankles and wrists, too. And anemia. Bad anemia. Like…I felt like I was going to pass out in public. That went away when I re-introduced animal products into my diet. Thank goodness! But then I realized I was finally on the other side of all of the hormonal changes that went along with my 10-year journey through menopause. So, I started to wonder if the joint pain might have been associated with hormones. Additionally, I had regained the 35 pounds I lost when eating raw foods which enticed me to try going plant-based again. But every time I did I would get the strangest symptoms as a result. I mean, immediately after eating a carb-heavy meal. The middle toes on (primarily) my left foot would stiffen up in Charlie Horse cramps. This happened consistently. I know because I tested it. I would return to a ketogenic…

Tracking My Wild Berry Weight Loss - Day 1
Posted in DIET & NUTRITION

Tracking My Wild Berry Weight Loss – Day 1

Day One of my weight-loss adventure using Nature’s Wild Berries. I’m helping Hank and Juliano launch a home-party division of this business so let me know if you’d like to either try the berries yourself or if you are interested in jumping in at the VERY EARLY STAGES of an incredible home-based business opportunity!

My First Experience Trying Magic Berries
Posted in DIET & NUTRITION

My First Experience Trying Magic Berries

I’m trying Nature’s Wild Berries for the very first time. They are a crazy, amazing, natural way to experience sweetness in food without added sugars or artificial sweeteners! *Clarification – Hank’s pants are a 32 inch waist…not size 32, lol! IF YOU ARE INTERESTED IN TRYING THESE AMAZING BERRIES CONTACT ME DIRECTLY VIA EMAIL AND I CAN GET YOU SOME! tracy@tracypartridgejohnson.com