I started making jewelry back in 2000 and my favorite pieces to create for the longest time were rings. Though I tried my hand at creating all kinds of jewelry, from earrings and bracelets to handcrafted chains, necklaces, and pendants. But about two years ago I began using annealed steelRead More →

Keto vs. Vegan

Have you been confused by all of the conflicting and contradictory diet and nutrition messages out there? In particular, there seems to be a major divide between whether a low-carb, ketogenic diet or a low-fat whole-foods / plant-based diet is the better choice for overall health, nutrition, and longevity. IRead More →