Author: Tracy Partridge-Johnson

Wow! Six Pounds in 17 Days with OMAD-IF
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Posted in DIET & NUTRITION

Wow! Six Pounds In 17 Days with OMAD/IF

OMG -- I've Been Wanting To Try These
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Posted in DIET & NUTRITION

OMG! I’ve Been Wanting To Try These!

My Progress On A Low-Fat High-Carb Diet
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Posted in DIET & NUTRITION

My Progress On A Low-Fat High-Carb Diet

Tracy talks about her experience going on a variety of different kinds of low-fat vegan plans (Raw Till 4, The Starch Solution) Successes, failures, random thoughts…and fun factoids about the nutrition found in red wine.

What I Ate Today On A Low Fat High Carb Plant Based Diet
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Posted in DIET & NUTRITION

What I Ate Today On A Low Fat High Carb Plant Based Diet

I wanted to share this day’s worth of eating on a low-fat, plant-based, starch-centered diet. This is mostly a dinner meal prep video with some discussion about my current size and my weight-loss objectives.

Weight-loss On A Low-Fat, High-Carb, Starch-Based Diet
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Posted in DIET & NUTRITION

Weight-loss On A Low-Fat, High-Carb, Starch-Based Diet

Tracy talks about her struggle with weight and body image and the various diets and programs she has been on to try to lose the excess weight and maintain a healthy lifestyle. She also explains why she has decided to commit to a low-fat, high-carb, plant-based, starch-centered plan to achieve optimal health and weight results.

Whole-Foods Thanksgiving
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Posted in BLOG

Have A Healthy, Happy Thanksgiving

For many people Thanksgiving dinner is the single biggest family feast of the year. It represents a time of gathering together, rebuilding bonds of love and friendship, sharing thoughts and feelings of gratitude for blessings received, and the centerpiece is always the meal. Food is an important element in our lives. It can garner memories from childhood that warm us and make us feel nostalgic. Many who cook use their culinary creations as a meaningful…

Marijuana_Raids
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Posted in BLOG

My Response to A Time When Marijuana Is Legal

This issue is so massive that it makes me tired, just trying to figure out where to begin my response. I guess the best place to start would be to suggest you listen to our audio interviews with Superbowl Champ, Mark Stepnoski, and Yale Law School educated, Seattle criminal defense attorney, Jeff Steinborn. You can find those interviews on our AUDIO INTERVIEWS page to get some real, concrete insight into this whole issue. Let me say that…

Nov. 19, 2013
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Raw Foods and Menopause

In 2000, at age 38, for the first time in my life I started experiencing some strange health challenges. We had recently moved to a 20 acre piece of property we purchased in Central Oregon and were drinking the local, city water while waiting to put in our own well. Shortly thereafter I began experiencing muscle weakness in both of my arms and dizziness that became nearly debilitating…especially whenever moving from a horizontal to a…

Gary Marriage-Men
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Posted in BLOG

Equality, Marriage, and Gay Rights

Let me start by saying that I believe these are three, separate issues that should not be further complicated by intertwining them, because they are each so simple, yet seem to be made utterly complex in today’s society. Personally, I don’t understand the confusion. Since I live in the United States of America, I will address these issues as they relate to the laws of our land. But bear in mind that I feel these…

pulling-hair-out
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Posted in DIET & NUTRITION

I am really damn frustrated!

Ok, so, I haven’t been writing much lately and the honest truth is that I am frustrated as hell with diet and my weight. Ugh! So, I guess I”m just going to have to tell the story. By February 2009 I reached an all-time high weight of 193 pounds. And I decided something had to change. I’d been following a mostly raw foods lifestyle for close to 2 years at that time, but unlike other…